A Hawk
I saw a hawk when I was walking to work this morning. It was in one of those stately oak trees in the park just north of the US Capitol. I have occasionally seen hawks in the neighborhood alleys, but… (READ MORE)
Cold, dark, and rainy
It is always a temptation for me to stay home when it is cold and dark, to miss yoga class (when I am student, not teacher), to do my own practice and read and cook and play with the cat,… (READ MORE)
Perihelion
Yesterday was this year’s perihelion — the day of the year the earth is closest to the sun in the earth’s annual orbit around the sun. I find in interesting that the perihelion is at the coldest and darkest time… (READ MORE)
Sankalpa (Intention)
In the tradition of our culture’s “new year’s resolution” I like to practice yoga nidra at this time of year to help establish a new sankalpa or intention. A sankalpa is different from a new year’s resolution. It is short,… (READ MORE)
Blustery Walk
It was great to get outside for a walk on this blustery day. Sometimes the sun was out and the wind settled and it felt almost balmy. At other times, the wind howled and the sun hid behind a dense… (READ MORE)
Yoga Nidra Resources
The practice of yoga nidra is a wonderful way to deepen the connection between the full range of consciousness and your physical body. It is enjoyable and helpful to practice it on an occasional basis — we did it for… (READ MORE)
Krishnamurti’s Daily Thought
Three or four weeks ago, I came out of my morning meditation thinking about the teachings of Krishnamurti. (I read a lot of Krishnamurti when I was in high school, so his teachings have influenced me with varying degrees of… (READ MORE)
Becky Agitated (by minor disruption)
I am having my bedroom painted over the holiday break. Yesterday, I took all of the pictures off of the walls, moved most of the other furniture into other rooms, and rolled up the rugs in the hallways. The room… (READ MORE)
Sauca (and the blanket)
There are lots of ways to clean out a closet. Partly, it depends on what is in the closet. Per my earlier post about freecycle, I think that part of the practice of sauca or cleanliness, is making sure that… (READ MORE)
Four Cats
Between Christmas Eve and Christmas dinner I spent time with four cats in four different households. One is the cat who lives with me — Becky, who has been with me since she and her sister Henrietta were just under… (READ MORE)