Rose Garden Yoga

Yoga inside the Beltway

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Rose Garden Yoga

Recent Fortune?

Author: Elizabeth November 14, 2009 0 Comments

Art and Culture, Food for the Body, Photos

Unwanted Things?

Author: Elizabeth November 13, 2009 0 Comments

Jane asks in response to my pictures of the tropicals indoors, “[w]hat, if anything, do you do to avoid bringing unwanted outdoor things in with the plants?”  I assume she means bugs of various kinds, though it could also mean… (READ MORE)

Gardening

Tropicals Inside (Photos)

Author: Elizabeth November 11, 2009 1 Comment

Gardening, Photos

Tropicals Inside

Author: Elizabeth November 11, 2009 0 Comments

My friend and former neighbor Robert shared with me his great love and knowledge of tropical plants.  When he was still living in DC, he’d call me up and ask me whether I wanted to make a pilgrimage to the… (READ MORE)

Gardening

Getting Out of My Own Way (and thigh loop)

Author: Elizabeth November 10, 2009 0 Comments

A couple of years ago, I took a brilliant class with Desiree Rumbaugh in which she used the theme of “getting out of our own way” to lead us to a place to better integrate our shoulders.  As I was practicing… (READ MORE)

Asana, Pranayama, and Yoga Practice

Anusara principles of alignment, Desiree Rumbaugh, getting out of our own way, thigh loop

No Home Email, No Internet, No Phone (Again, How Annoying)

Author: Elizabeth November 10, 2009 0 Comments

Apparently it’s a phone company/DSL provider problem.  But they won’t be sending a technician until next week.  In the meantime, please expect only intermittent posts and responses to emails.

Miscellaneous (blog matters, etc)

A Reason to Get Out of Bed

Author: Elizabeth November 9, 2009 0 Comments

Today, when I was trying to burrow more deeply under the covers when invoked to wake by the usual sounds, I thought about the way young children or pets are eager to get out of bed and to get you… (READ MORE)

Asana, Pranayama, and Yoga Practice, Meditation

Green, Red, Yellow

Author: Elizabeth November 6, 2009 0 Comments

Gardening, Photos

Calf Loop (and enhancing the integrity of the energy flow)

Author: Elizabeth November 5, 2009 0 Comments

When I think of the Anusara principle of calf loop, I think of playing with drinking straws as a child.  I’d take the straw out of the glass and bend it back and forth.  The straw would end up with… (READ MORE)

Asana, Pranayama, and Yoga Practice

Anusara principles of alignment, calf loop, hyper-extended knees, hyper-extension, shin loop

Let Us Have Lettuce

Author: Elizabeth November 3, 2009 2 Comments

Night-time temperatures forecast for the low 30sF next week.  I’ll be eating some big salads in the meantime.

Food for the Body, Gardening, Photos

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