Food for the Body

Thoughts about eating well to feed your body and spirit.

“Holiday Madness” (and the Yamas and Niyamas of Patanjali)

When I googled (that should not be a verb) “holiday madness”  this morning, I got one million three hundred thousand hits.  Yikes!  Most relevant websites are about surviving shopping, over-eating, family, and travel.  Madness in such a situation is a… (READ MORE)

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