Sadness (Sukha hara, dukha hara)
Last night I was feeling deeply sad not having Becky with me any more. The first week, I was telling myself how lucky I was to have had her for so long, that she lived a long, happy, well-loved life,… (READ MORE)
Last night I was feeling deeply sad not having Becky with me any more. The first week, I was telling myself how lucky I was to have had her for so long, that she lived a long, happy, well-loved life,… (READ MORE)
In October through early November, I have autumnal color right outside my bedroom window as the red maple in my front garden and the sugar maple in the tree box right in front of it, blaze into glorious color. Through… (READ MORE)
After sitting for meditation and writing in my journal this morning, I went out in the garden in my slippers to see what opened after yesterday’s juicy rains. My journal-writing is feeling lonely because that was one of the times… (READ MORE)
Towards the end of a yoga session I start thinking about what would be a good theme for the next. I start by observing what is going on in the world — from the change of seasons, to whether it… (READ MORE)
I have a set of cards that I keep on my altar that are designed to be used for contemplation. There are about fifty cards, each of which has a sanskrit word and its meaning. Just as one gets a… (READ MORE)
According to yesterday’s Washington Post, we are officially in a drought. We are short 7.3 inches of rain since October, 5 inches since January. The recent rain is merely returning to near normal rainfall and is not addressing the deficit. … (READ MORE)
I was reading an article in the NY Times about what one can do to “green” a home that led me to this list. There is always something else to learn: unofficial list of energy saving tips. FYI, PEPCO Energy… (READ MORE)