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This, and also…
When I was on the bus to go to Meeting for Worship, police officers boarded the bus and came up to young couple with an infant who had been sitting quietly and minding their own business. The police said they just wanted to talk and they also insisted they get off the bus because the police weren’t going to be holding up the bus. Even though the police wouldn’t answer why they were stopping them, the family got off the bus.
I managed to have the presence of mind to record the interaction, being obvious and also quietly in my seat. I held the phone horizontally, recorded the police, not those under scrutiny, etc.
When the bus was moving towards the next stop, I saw National Guard walking briskly in the direction of where the police had been.
The challenge is how to be aware and alert, to be responsive, to help in the fight, and also remain lovingly present, to hold all present and impacted in the light.
I saw other clutches of National Guards throughout the residential parts of the city. I choose not to find my peace of mind by becoming inured to their ubiquitous presence.

- Art and Culture | Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Body | Food for the Mind (Yoga Philosophy, etc) | Gardening
Choices, A Cardinal in the Grapes, and Viveka
This morning while I was out in the garden, I heard a chirping right above my head. Within arm’s reach was a bright red male cardinal perched among the grapes effusively talking. (I planted a tiny red, concord grape vine about six years ago, and it has flourished beyond my wildest dreams).
There were enough ripe grapes for me to pick a handful for myself. I have bird netting, but I have not put it over the grapes. They did not do so well this year, many turning brown prematurely because, I think, of the drought-ridden winter followed by the extra wet and cool spring. I am grateful that I will not be dependent on these grapes as food for myself to survive through next winter (I’m pretty sure; if not, I have bigger things to worry about).
For the joy of having the birds come visit so fearlessly and delightedly, and because the grapes are not fantastic to eat, I leave all, but those I get by the small handful a couple of mornings a week for a few weeks, to the birds. Maybe next year I will net the grapes, but then I’ll have to have a canning party to make jam. In the meantime, I’ll marvel that every bird in DC seems to know when my grapes ripen.
We make decisions like this all the time. With how we shop, what we eat, what work we choose, how we travel, we are making decisions about habitat and environment for ourselves and hosts of other beings.
In yoga, the process of ever refining our understanding so that we can be more in touch with how we act impacts our life force and our relationship with all around us, is viveka, or discrimination. Just as the more we practice on the mat, the more we develop awareness of what leads us to feel more in tune and more celebratory of life, so too, we want to use that yoga refinement and discrimination to inform our acts off the mat.
- Art and Culture | Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Mind (Yoga Philosophy, etc) | Meditation | Photos
Found Exhortation
Ahh. “Free the mind.” Free it of ignorance and being stuck in old, tired patterns of thinking—societal, ancestral, and created from our own lived experience. Free the mind to imagine, create, deduce, consider alternatives and choices and cause and effect. Celebrate the mind to free it to enhance our being, individual and communal.

Seen from the D6 on my way to volunteer at The Lantern Bookshop in Georgetown 8/28/22



