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Flying Carpet Yoga
I have been talking idly with the family at Woven History about having a yoga benefit for members of either local community or where Woven History trades who are in need. On a winter evening after closing hours, using the cushions and carpets for props. Here’s one pose I have in mind. You can also do this with bed pillows in a hotel or guest bedroom.

Found Objects Around Town
There may be messages and meanings all around us that we might take as signs. That is all well and good as long as we respond to signs with discrimination (viveka) and do not use signs, be they in the stars or elsewhere, as excuses to abdicate responsibility for our choices.
Peace and light, E — Posted with WordPress for BlackBerry.
- Asana, Pranayama, and Yoga Practice | Food for the Mind (Yoga Philosophy, etc) | Meditation | Photos
Prakasha-Vimarsha?
At the Tillai Kali temple in Chidambaram, above the murti of Kali where ritual offerings are made, is a mirror that reflects the viewers, bringing their reflection into the puja. I noticed the mirror and asked Douglas Brooks, who was standing next to me on the trip he was leading, “prakasha and vimarsha”? He affirmed my guess—saying it had taken him many visits to appreciate the presence of the mirror and its purpose to remind of the S/self reflected in the light of consciousness.
Seeing the “free” sign on this mirror when I was out walking, that place and time came to mind.

State of the Garden
The young leaves of the Shasta daisy can be eaten like salad greens.




