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Mini Lessons

Friends and acquaintances ask me whether I am teaching yoga. My answer is that I do it when asked. Last week, I offered a “release” practice for a friend who is still having hot flashes many years after their final menstrual cycle. I said, it helped me, when I suddenly overheated, to think of offering something that no longer served, into the fire pit of the goddess to transmute into energy and light.

Today I offered some asana practice-inspired tips to any older friend to help with getting up and down off the floor.

What in your current stage of embodiment are you interested in practicing and deepening your awareness and understanding?

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    Praying Mantis (and pausing to make offering)

    This morning as I approached my office, I noticed in the middle of a wide patch of sidewalk that is flanked by the street on one side and a brick building on the other, with no tree boxes or other plantings for several yards in any direction, a praying mantis stranded in the middle.  I wondered how it had gotten there and worried that it would not survive if it was just stuck in a sea of concrete.

    I crouched and put out my finger.  The praying mantis crawled on to my hand.  I did not have time to go all the way back to the park next to the Capitol or to the nearest “island” with trees, but I took it to the nearest tree box, certain that there would be enough mosquitoes for it to eat well.  When I placed my hand next to the bush in the tree box and helped the praying mantis move onto the greenery, it first came back onto my hand again.  So I talked to it (as if it understood English) and encouraged it to get onto a branch (yes, I was getting some strange looks from passers by at this point).  I watched as the praying mantis eventually turned around and started moving into the denser foliage.

    With this act, did I make anything in the world better except give myself the joy of interacting with a wonderful being?  Does it matter?

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    India?

    Do you notice what is written on those ubiquitous metal disks on our streets and sidewalks? Do you ever recognize them as access points to the network of drinking water, sewage, electricity, and gas flowing through our cities that so significantly shapes the way we live?

    Peace and light, E — Posted with WordPress for BlackBerry.

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    Brahmacharya, Civic Responsibility, and Enlightened Self-Interest

    I saw this water main break while I was walking to work this morning. Several people walked past it without a glance–could they really not have noticed? It looked relatively recent because the puddle was still modest and had not started freezing. I paused, took out my mobile device and telephoned the mayor’s city-wide call center (in DC “311”–whoever answers will transfer you to the right place; in this instance, “water emergencies”). A couple of people who saw me calling looked at me as if it must have been my fault or else why would I be calling,

    I thought about what it was that moved me to call. I saw harm to the environment (colossal waste of water while we are in a drought if the leak was allowed to continue without the earliest possible intervention) and potential danger to people from spreading icy water that will turn into ice late this afternoon. What is it, though, that leads one to take action to change or fix something that is technically not one’s business. What makes it part of one’s duty or responsibility when it is not directly related to one’s individual property or person? At some levels, it is just social contract. By choosing to live together in closely proximate society, it is in all of our self-interest to take care of shared areas, though the ubiquitously unshoveled sidewalks leads me to believe that most people haven’t been taught or grasped the principle that if we all contribute “our share” the whole place and our own lives would be far more enjoyable.

    These thoughts led me to think of the application of the yamas and niyams in Patajali’s Yoga Sutras and in particular, the principle of brahmacharya, which is one of the five yamas on the first level of the eight-fold path of yoga in Patanjali’s Yoga Sutras.

    Brahmacharya literally means being like Brahma, but it is often translated as celibacy. Brahmacharya, from a less socio-morally result-driven interpretation, could also be thought of as aligning with the divine. Before we are enlightened, though, how do we know what will help us align with the divine? I once heard Professor Douglas Brooks say, in a lecture I attended a number of years ago, that the yamas and niyamas, the ethical precepts that lay a foundation for the practice of yoga are for the goal of the individual reaching enlightenment. I was a bit taken aback by the statement at the time. It sounded as though the yoga precept was that the purpose of ethical behavior was self-interest, and was not because ethics was summum bonum. I am less troubled by the idea after much contemplation. What is the harm of the goal enlightenment serving to motivate and shape our behavior? The methodology that includes the yamas and niyamas would have us engage in certain ways of living and practices in order that we can change our karma by shifting the patterns (samskaras) that take us away from spirit rather than lead us toward spirit.

    To me, this means acting in away that not only does not harm (ahimsa–the first of the yamas), but seeks to expand the possibility of fostering the collective good, including the good of the earth. In this sense, to the extent that brahmacharya is a precursor to enlightenment–the merging of the individual self with the greater “Self” or spirit, acting from a placed of enlightened self-interest can be seen as helping us to find the true Self (as long as we are not attached to a particular good or outcome, but that is a whole other topic).

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