File Under Asana With Pets
I’ve always enjoyed the posture jathara parivartanasana. Maitri offered an assist by weighting my ribs and massaging my psoas muscle.
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Travelers
I didn’t leave the house for the third day in a row. I wonder whether I will ever again go to India or Spain or Italy or England.
I found these puppets earlier this year at the little flea market that has sometimes been at Dupont Circle on Sundays. I recognized them as Indian and was told that they came to the United States from Tamil Nadu in the 1960s with one of the original owners of Kramer Books, who had lived in India as a child.
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Peace and light, E — Posted with WordPress for BlackBerry.
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Whether It Is Good Weather
When I was out doing an errand at lunchtime, I bumped into a neighbor I haven’t seen in a long time. We did not spend much time talking; I needed to get back home to my work within the short allotted time, and she was meeting someone. “Did I just hear thunder,” she asked. The sky was thick and white with heat and “Code Orange” air. “You might have heard thunder, but there isn’t any rain with it” I replied. We talked about how much we need some good rain. The trees are really struggling. (Note: forget about cleaning any outside things with water. Forget non-edible annuals. Water established trees and perennials very deeply once a week instead of less watering more frequently. Shallow watering in drought conditions promotes growth of fungus and other pesky things.)
As gardeners, my neighbor and I notice how much rain we are getting in any given season and week. We think about whether the rainfall is what the farmers and the trees and birds and wild animals need, in addition to whether it will interfere with a child’s soccer game or a planned outing. We were at the point that we would far rather get caught out in a deluge than miss out on any chance of rain. On the other hand, those in flooded parts of the north are praying for a few warm (but not blazing hot) dry days in a row. Today’s storm is welcome and needed, though one storm does not end a drought. We need some more good ones for days on end.
I think the approach of various classes and intensity levels of asana practice can feel like a whether a thunderstorm is welcome weather. Sometimes an outrageously intense and fierce practice is what will bring me to my fullest possibility of growth and expansion. At other times, I need to step back and rest my body. Restorative and other gently therapeutic practices are what nurtures best. Sometimes, I have long, steady periods of moderate practice.
The more sensitive, aware, and knowledgeable I get about the weather outside and how it impacts life around me, the better able I am to take care of my garden. The more I am sensitive and open to the weather inside and the more knowledgeable both from study and experience of how my practice best aligns with inner and outer weather, the better able I am to live out the yoga principles I seek ever better to follow–the most important being to see the highest first and to be of service.
Peace and light, E — Posted with WordPress for BlackBerry.
