For the fall session, we have been examining in detail and in sequence how each of the Anusara physical alignment principles can deepen our practice and awareness. It is my practice to start each session with the overarching principles of “attitude, alignment, and action,” which invite us in every moment, on and off the mat, to invoke an attitude of grace, to use the precision of alignment to refine our practice, and to use the cultivation and refinement of the principles to express in our poses and actions, the ultimate attitude of grace. Last week we explored how the actions of skull loop serve to refine organic energy and enhance the strength of reaching out and making offering, while ultimately drawing our gaze softly back to the heart.
Here I am, just in time for the holidays, intensely busy at work and overfull with all sorts of other commitments, feeling blessed to have this reminder to come back to the beginning, to soften, to open to the grace of the season, and not to get helplessly caught up in the details and the demands (though those are inevitably present).
