A Yoga Mat of Her Own
A mat is, of course, completely unnecessary, though I like to use them. Maitri kept joining me on my mat. Now that no people can come over to practice, I decided Maitri could have her own mat.
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New Year’s Eve
I went to a two session workshop with Jessica Sandhu at Dupont Circle Yoga today, which, being New Year’s Eve, included an invitation to establish a sankalpa (which is something like setting an intention) and a yoga nidra practice to help instill it.
Then I walked home with the last of the afternoon sun and another spectacular sunset.
In Between Rains Walkabout
Those of you on the East Coast please start watching out and preparing for Florence.
Found Nores Around Town
Peace and light, E — Posted with WordPress for BlackBerry.
