Here’s the garden after the thunderstorm. Please take some healing, grounding breaths and then take action about increasing federal military presence in cities with peaceful protests.
One of the important principles of yoga practice is viveka — discrimination. The longer and more steadily one practices, the greater ease with which one will find path that leads towards recognition and remembrance of our own light and the light in others. In modern culture, I think one of the critical aspects of practicing viveka is having a healthy doubt and willingness to question claims that consuming certain things will make us happier, or better, or will make the world better. Paying too much attention will probably just create a tangle of intellectual confusion that will not lead to a greater openness of spirit. Learning to listen well to your body and mind and what and how you feel and hear on and off the mat will help you start to know better your body and mind and how they interrelate with all around you, is likely to shift your choices and actions.
It is now fashionable to be “green.” Discerning what that means, though, is where we need to practice discrimination. For example, claims of “natural” foods, “organic” foods, and “green” products are now ubiquitous by companies that are part of the existing Wall Street profit-driven industrial and marketing complex because they think they are money-makers and expect most consumers not to question the claims. We are also seeing more and more articles and stories debunking these claims and calls for regulation so that consumers will understand what is bunk. If we stop and pause, we can probably figure out some of this without reading about the pros and cons. Do you know who is selling it to you? Does it come in packaging with a lot of small print? Is the packaging recyclable? Are shareholder profits critical to the entity selling you the food or garden supplies or other consumer good?
Taking the example of the success of the big companies, small entities are using “green” in their names and advertising without discrimination. Around town I see fairly regularly, landscaping companies with cozy-sounding “green” names. When I watch them working, though, they are using Round-up or other chemical weedkillers, throwing into the trash compostable yard waste, and planting non-native shrubs. They may be making a garden the color green, but they certainly aren’t doing “green” gardening.
Here’s some great information on having a “climate-friendly” garden from the Union of Concerned Scientists. The tips are more helpful for a yard large enough to have a lawn, and do not fully apply for my small patio (though I have a tree in front, don’t leave bare soil, and do not use pesticides or chemical fertilizers. I haven’t yet tried planting winter crops in my containers, but I’ve rearranged the patio so that I have a place for a raised bed (to sit on the brick where the table and chairs once were). This winter, I’m hoping to add the bed and a cold frame to lengthen the growing season.
This week I have been working on twists both in my own practice and in my classes. In so doing, I have been thinking about the difference between turning around or doing an about-face and staying steady and true to oneself, while truly being open to another perspective.
In order to get into twisted and bound asanas, it is critical to be steady in your place and to use the three self-affirming elements of muscular energy — hugging into the midline, embracing the muscles to the bone, and drawing from the periphery into the focal point — to be able to revolve on the midline and open the heart to a new direction.
The same is true off the mat. If we just flip our position or turn an about-face, we are not grounded or reliable. Inside the beltway, for example, I’ve heard people saying they think McCain and Specter should be voted out of office because it is not clear where they stand. Their positions seem more about expediency than about a steadiness of conviction, coupled with an openness to listen to and work with others with differing views.
Ideally, we want to embrace ourselves, our history, and our nature, and be sufficiently comfortable and secure with ourselves that we can hear others. Even if it feels convoluted or binding to open to true listening, by reaching while staying steady, we can better have compassion and recognize the light and humanity in those with whom we disagree. By doing so, ultimately, just as we create greater strength and flexibility by practicing twists, we experience a greater openness of spirit with respect to ourselves and all around us.
This is a big part of my current practice, and perhaps one of the very hardest. Steadfast commitment to a balance of steadiness and openness makes possible, I think and hope at this point in my practice, radical affirmation of the good in everything.
In November 2006, the New York Times published a recipe adapted from Jim Lahey’s Sullivan Street Bakery for “no-knead”bread. I immediately adapted it further (as did many of those who commented on-line). Many thought the NYT adaptation benefited from more salt. I also have made it much more energy efficient (the NYT recipe expects the dough to rest in a 70F room and for the oven to be pre-heated for at least a half hour). In the winter, I keep my house at 62F, and pre-heating for only 10 minutes (or baking something else first that doesn’t need pre-heating) is much better for the environment.
As I was baking a loaf (whole wheat, flax seed variation) this week, I thought about how much this recipe teaches about skill and steadiness. The reason the bread doesn’t need to be kneaded, but still yields a crusty peasant-style loaf, is the high liquid content of the dough relative to kneaded breads and the very slow rise time. That one can achieve the results of active labor by mere patience and an understanding of the science of the process recalled for me something I learned at a Rod Stryker workshop a number of years ago about having a steady practice. Rod Stryker was asking students at a week-long intensive whether they had a steady meditation practice. One woman raised her hand and said that she had sat and meditated every day for 30 years. We were all thoroughly impressed. Rod Stryker asked her how long she sat. I think she said three minutes a day, it might have been five. I don’t remember exactly. I was still impressed. Not because she would claim to have a 30 year practice when it was just a few minutes a day, but that she had the self-knowledge to set an amount of time to practice that she could keep. The daily few minute sit was obviously not her only practice or she would not have been at a relatively advanced yoga workshop. It is easy not to develop a home yoga practice, a good home-cooked diet, a garden, or anything else that needs steadiness, if we set the bar too high at the beginning. We don’t want to set it too low either, but finding what we can do with steady commitment and then allowing growth to be spontaneous is the way to keep at it without feeling burdened.
Every once in a while I bake bread that takes attention every day for seven days in a row and then involvement multiple times on the day of baking. It is my having spent the time making more difficult breads that has enabled me to create variations the “no-knead bread” and know it will still come out well. The “no-knead” bread, only modestly varied, I can make whenever I’m out of bread whether I’m busy or not. It just takes throwing a few ingredients in a bowl on a night when I know I’ll be at home the next afternoon or early evening for a three-hour block of time (doing other things almost the entire time).
The basic recipe is as follows:
3 cups of flour. (At least half needs to be bread flour; you should add a tablespoon of wheat gluten for each cup that is not bread flour, e.g., whole wheat or rye.)
1/4 teaspoon instant yeast
2 teaspoons salt (NYT had 1 1/4)
1 and 5/8 cups water
cornmeal or wheat bran for dusting
Day one: mix all the ingredients in a large bowl. If you store your flours in the freezer (which helps keep them fresh and lowers electricity usage because a full freezer is more efficient than an empty one), let them come to room temperature before making the dough. Dough texture is sticky. Cover bowl. Let dough rest for 15-20 hours depending on room temperature.
Day two: dough is ready when the surface is dotted with bubbles. When dough is ready, lightly flour a work surface, place dough on it, sprinkle dough with a little more flour, and fold dough over once or twice. Cover loosely and let rest for 15 minutes. Using just enough flour to keep it from sticking to work surface (I have a cutting board I use only for baking) or hands, shape dough into a ball. Coat work surface and a kitchen towel (not terry) with flour, bran or cornmeal. Place ball of dough, seam-side down on work surface and cover with floured towel. Let rise for about two hours until doubled in size and dough does not readily spring back when poked with your finger. If dough is slow rising because of cool room temperature, put near radiator or put it near stove when cooking something else and when starting to pre-heat oven.
Pre-heat oven to 450F with a 6-8 quart covered pot (cast iron, enamel, pyrex, or ceramic) in oven while pre-heating. When pot and oven are hot and dough is ready, carefully put dough, seam-side down into pot and shake pan to distribute dough more evenly. Don’t worry, it will straighten out as it bakes. Bake covered for 25-30 minutes. Then remove lid and bake for another 15 to 30 minutes until browned. Cook on rack.
Variations: Use just 1/4 cup rye flour along with bread flour. It will taste like a classic french bread. Incorporate a teaspoon or two of olive oil. Semolina flour works well and turns the loaf a beautiful shade of yellow. You can add constituted cracked wheat, but you have to know what dough should look and feel like, because it changes the moisture content. Same for oat bran. I’ve taken to adding flax seed meal into most of my baked goods for the nutritional benefits. Because flax seed meal can be used as an egg replacer, you cannot replace it one for one with flour, but if you replace a quarter cup of flour with a third cup of flax seed meal, and keep the liquid the same, it has worked for me. Try it without a variation first. Practice, enjoy. The more you know about bread-baking, the more options you have. I’ve done it with beer and molasses as part of the liquid and mostly a mix of whole wheat and rye flour to make it taste like pumpernickel. Not my favorite, but it worked.
Play in the same kind of way with your yoga practice at home. Start with a favorite pose you you learned in class. Start small. Start simple, and then let yourself get inspired by the desire to create your own variations.
