| | |

On My Way Home

I was grateful to be able to walk to my comfortable home with plenty of food and to notice the beauty, but still engage in discussion and action to address the current situation. I choose as my role models those who inspire me to think and work and engage more fully. What are the responsibilities that come with privilege–as much as one has (at this point I have more than most,whatever it took to be where I am)?

Similar Posts

  • | |

    “A Balanced Diet, in Moderation, Is the Best” (Yoga of Eating Part IV)

    Geeta Iyengar, in Yoga, A Gem for Women, sums up the proper diet according to Ayurveda as follows:

    “A balanced diet, in moderation, is the best.  Ayurveda says that the stomach should be filled with two parts of solid food and one part of water, and that one part of the stomach should be kept free for the movement of air.  Food which is not congenial to the system should be avoided.  Too oily, dry, spicy, and sour foodstuff are not good for the system.  A diet which is balanced, light, varied, and well cooked is ideal for health.”

    In other words, to be healthy, we should eat fresh, varied, well-prepared, tasty food.  We should eat with sufficient awareness to know enough the effects of what we eat on our energy level, sleep, digestion, and ability to move and think that we know what is good for our system in small, large, or any quantities (and eat mindfully in accordance with that knowledge).  We should not eat to the point of fullness and beyond (this is a common suggestion in the West for losing weight, i.e., stop eating when you are full or right before — think getting away from the unrealistic American portion size).  Any other dietary practices should serve to find this place of moderation and enjoyment, the two real keys to health and happiness with and in eating.  Diets that take us away from balance will be hard to follow, unhealthy, and cause all sorts of other shifts in our mind-body.  What is best for you depends on your own knowledge of yourself and your environment.

  • | |

    Lessons in Non-Attachment (Compliments of RIM)

    After 27 hours, plus or minus a few minutes–but who is counting–service was restored to my Blackberry this morning. The reason I had a Blackberry instead of an IPhone in the first instance was because I preferred CREDO (which donates a percentage of profits to causes I support) instead of giving money to political candidates I oppose as do Verizon and AT&T. CREDO now has Android-based phones, which offer all sorts of exciting features that are really quite mind-boggling, if I stop to think about it. I have never been one, though, to give up something that still works fine, just because I could get something newer and more exciting.

    It is interesting to see the articles and comments on the internet about the worldwide Blackberry outage. Much is being said about how this outage will tip users over the edge and send them out to buy another phone because of outrage because of the loss of service. Others note their attachment to the Blackberry and say they will get over the outage because of their attachment. Still others note that doing without email on one’s phone for a day or two is just not a big deal, and they, on their high horses, post mocking comments at the crackberry addicts.

    I most certainly noticed how accustomed I am to sending and receiving communications with my handheld when I didn’t have it for a day not by my choice. My other computers (plural is not a typo) were readily available, so it was no big deal. If I were to lose service when on the road and expecting to meet other people with whom I had not made prior specific arrangement, as is the case for tomorrow and the coming weekend, I would have had to make some shifts. It would have been annoying, though, and would not have felt like the end of the world or a cause for outrage (there are just too many other things more worthy of outrage).

    The episode did leave me thinking about our dependence on technology and how that dependence has shifted both for the good and bad how we relate to our family and friends and the tens of millions with whom we are connected in the ether; how we are attached to our habits and our expected ways things should work, and whether we get stirred up when things don’t go according to plan, desire, or expectations; and how a steady practice of non-attachment can help us open to make the best of things.

    Yes, I looked at the latest phones offer out of curiosity, but no, I won’t be getting one just yet. My three-year old BB is working just fine for now.

    Peace and light, E — Posted with WordPress for BlackBerry.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.