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Jnana/Vijnana

The philosophy and religion professors with whom I have studied yoga philosophy have emphasized that we need both theoretical study and experiential practice to develop understanding. In that light, here’s the reading line-up (though currently I am slowly making my way through Harry Potter y el cáliz de fuego.

Anyone who wants to or has read anything in this list and is interested in discussing, please let me know.

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    Can One Be Shy and a Successful Yoga Teacher?

    I have wondered over the years, as I see the emphasis on being buoyant, outgoing, and cheerful as the hallmark of a fun yoga teacher, whether it is possible to be a successful yoga teacher in today’s society if one (like me) tends toward introversion and shyness.  I recently heard an internationally recognized teacher say that the way to know if you are a successful teacher is if your classes are consistently doubling in size.  Ever-growing classes are certainly important to help the teacher and the studio pay the rent, but is that the key measure of individual success?  I think part of the sense that the measure of success is a burgeoning group of people attracted to the teacher is our societal premium on extroversion.  A more introverted teacher may not seem as cuddly and fun outside of class, but may have other things to offer that in fact grow from his or her tendency towards introversion.

    Check out this article for some perspective on introversion in today’s society.  What are your thoughts about this in the context of yoga?

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    What is Beauty? (and “Ankle Loop”)

    When I was meditating this morning, the last lines of Keats’ ‘Ode on A Grecian Urn’ welled up in my thoughts: “Beauty is truth, truth beauty, — that is all/ Ye know on earth, and all ye need to know.”  How odd, I thought, for this to appear, as if out of nowhere.  I have been contemplating this week on what it means to be refined, but not in the way of an aesthete.  Rather, as I have been concentrating on the Anusara alignment principle of “ankle loop,” I have been thinking about how deepening our practice with repeated exploration and study we are able to refine our understanding and the flow of energy within us so that we can be more connected to ourselves and each other.

    As I understand the essential structure of the Anusara principles, the “loops” are really tertiary principles.  The primary principles are those of “attitude, alignment, and action,” which are the principles of how we practice.  The secondary principles are the fundamental physical and energetic principles — “opening to grace, muscular energy, inner/expanding spiral, outer/contracting spiral, organic energy.”  The loops serve to refine the secondary principles.  Ankle loop, for example, which starts at the base of the shin bone, travels down the back of the heel and then back up through the arch, energizes the foot, lifts the arch, supports our stance and helps us focus muscular energy.  When we are feeling challenged finding as much muscular energy in our feet and legs as would be optimal for a full expression of the pose, we can use ankle loop to refine our understanding and practice of muscular energy in the legs.  Keeping in mind the primary principles of practice, though, the refinements should also always lead us towards the heart and not just get us into details.  Getting more sophisticated and refined, likewise should not lead us to disdain for that which is unrefined.

    Funny, then, that the aesthete’s call to beauty should arise in my meditation while I have been consciously thinking about refinement.  What does it mean to appreciate and study refinements, but still honor and delight in a novice’s full expression of “attitude, alignment, and action” as much as an impeccably aligned and skillful pose that does not reveal a yearning for spirit?  Beauty may be truth, and truth beauty, but what is “beauty?”

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    The Nyaya of the Cat and the Bunny

    A nyaya is literally a recursion, something which leads back to an essential principle.  In my recent studies of meditation, we have been taught various nyayas that help to explicate the experience of meditation and the whys and benefits of steady practice.

    At the place where we have been staying for our meditation and study retreats with Paul Muller-Ortega, there is a wonderful cat named Oberon.  I first met him last summer when I was walking the labyrinth just before dawn.  I’d heard a meow off in the distance.  Lonely for cat company since my Becky had so recently left her body, I called to the cat.  He came running to me and walked the labyrinth with me.  Each time I have visited, I have had some special moments with Oberon, who lives fully up to his name — Oberon being the King of the Faeries.

    Oberon loves the meditation hall and often tries to get in.  He also brings offerings.  Last winter, he brought us a mostly dead bird.  As well intended as it might have been on Oberon’s part, it was not particularly welcomed in the meditation hall.  On the final night of our retreat this time, we were reveling in the good fortune of having fellow students (and my sometimes teachers and the creators of many CDs in my music collection) Heather and Benjy Wertheimer lead us in kirtan.  At one point, I left my place to go to the facilities.  A fellow student, stopped me, “Elizabeth, the cat has a really big mouse.”  I went to look.  Oberon did not have a mouse; he had a young bunny.  “It’s a bunny I said.”  The other students who were outside were horrified.

    Without thinking, I went to him, “Oberon, drop it!” I said, as if it were appropriate to speak to the King of the Faeries as if he were an obedient dog.  He listened though and dropped the bunny, which remained frozen.  I held Oberon by the scruff of the neck.  “Go bunny; bunny run,” I said, but the bunny did not move.  I then tapped the bunny on his back at the tail.  The bunny remained frozen, though it did not appear yet to be injured.  I let go of Oberon and went to get a towel or something to pick up the bunny.  Then Oberon tapped the bunny just where I had touched it.  Off ran the bunny through the shoes neatly piled outside the meditation hall.  I caught Oberon and picked him up.  The bunny again froze, looking back at us.  At this point I was completely oblivious to anything other than the cat and the bunny.  “Bunny run; go now.”  Oberon squirmed, but did not scratch me, letting me continue to hold him.  Finally, the bunny ran off into the scrub and disappeared.  I put down Oberon.  He sniffed the trail, but then came back to me for a petting when I called.  “Thank you for the offering Oberon; I know it was well intentioned, but we are not so keen on bringing dead baby animals into the meditation hall.”  He sniffed, lifted his regal head, and sat down to wash.

    Leaving aside what my actions may have done to the fabric of the world order and the pondering I could do about the interrelationship between destiny and free will, I felt that I had been given a wonderful lesson about life and practice. Practice can bring us great freedom if we stay steady on the path.  Like the bunny, though, we can stay frozen in fear and old patterns, even when we are given a glimpse of the freedom of self we can get from practice.  As dire as things may be (or perhaps even when they are at their worst), we return to the familiar, regardless of whether we are unhappy with it, regardless of how old patterns are limiting our ability to grow.  Sometimes it is dissatisfaction with and pain from the old patterns themselves (revealed more clearly by practice already begun) that push us to go further, just as it took Oberon getting the bunny to run again for me to realize he was sufficiently healthy to be able to run off.  And just as I stayed with Oberon and the bunny until the bunny finally took his chance at freedom, the practice and the truths and freedom practice can reveal will always be there.  No matter how many times we forget or return to the stuck and the familiar, the opportunity for growth and freedom continues to await.

    When I am feeling stuck, when I am finding myself returning to patterns that do not serve, I will think about my own personal nyaya of the cat and the bunny.  I hope it will serve to keep me moving forward, less stuck, less attached to the familiar that no longer serves.

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