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    On My Morning Walk to Work

    On my way to work this morning, having left the house 20-25 minutes later than I would have preferred, I came upon a demonstration led by organized labor seeking a Secretary of Labor who honored good jobs.  My timing, thanks no doubt to the mysteries of the goddess of sequencing, was perfect; just as I arrived Senator Sanders was speaking.  The puzbot was posing for lots of photos.

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    New Spinach (and Udyamo Bhairava)

    The fifth sutra in Abhinavagupta’s Siva Sutras, is “udyamo bhairava” — the great upsurge of consciousness.  When we are open and aware, we can witness this upsurge, the very pulsing of life energy in all that is in and around us, from the springing up of thought in our minds to the burgeoning of spring.  The more we practice and live attentively, the more we will see the joy in this upwelling.

    When I go out into the garden on the early spring days to see what needs to be cut back, what is volunteering, and what is coming up from fall plantings, I approach with great openness.  When we plant in the fall, we do not know with any certainty what kind of winter we will have.  Although the long-range forecast was for colder than normal with precipitation near normal (which translates into more than average snow), who could have expected three mammoth snow storms?

    I plant with hope and some expectation, but am ready for the loss of some perennials, the failure of some seeds to germinate, and the unexpected pleasure of experiments working or welcome volunteers.  This steady planting without specific expectation, with openness to discovery, with joy and attention to the miraculousness of what rises up in the spring, is a very tangible example of what I read in the yoga philosophy.  It is how I, I believe, we most optimally would approach asana and meditation, as well as all aspects of our daily being.

    Below:  new spinach coming up in a container from seeds I planted around Thanksgiving from an expiring packet.

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    New Year’s Greetings (Web Version of E-Newsletter)

    Dear  Friends,

    Despite being in the warm and comfortable bed for which I am grateful every day, I woke up sore-hearted this morning.  I’d been dreaming first of dodging bullets in a shootout and then striving to escape rising flood waters.  I did not suffer any physical harm to my person in these dreams, but felt scared and lost and unable to save those around me at greater risk.  With the morning wake-up call, I got out of bed and followed my cat Uma down the stairs for our morning ritual.  I changed her box and fed her.  While she ate, I did some gentle asana to unknot the sleep from my body.  I took my seat for pranayama and meditation, and Uma, as is her practice, immediately curled herself up against me. After meditating, I prepared a healthful and tasty breakfast and then got to work.  After a few hours of working, the charged emotions of my dreams faded into the background.

    I’ve had dreams like this before, and it is not surprising I would be having them now.  Gunfire and flood waters and other violence (man-made and “natural”) are our daily news.  For the most part, even those events that hit closest to home such as Hurricane Sandy have not caused irremediable harm to those I know, even those who were impacted.  I find myself asking what I, as an ordinary person without special insight or extraordinary ambition, should or could be doing in the face of apparently ever-increasing societal rancor, divisiveness and violence and destructively extreme weather and increasing environmental degradation.

    Can the yoga practices help in this?  I think so.  At its most insidious, much of the core elements of the yoga philosophy served to justify keeping in their place without protest those without power by virtue of gender or social class.  I believe that in our Western context, though, these same practices can be used to help us to better handle and accept what comes our way without requiring us to be idle and complacent in the face of injustices or harms that we can change.  I might not be a visionary, but I can be a good citizen.  I might not be able to radically transform, but I can be responsible for taking care of my health and home in ways that minimize my impact on the environment and others and give me the most strength to take care of those with whom I am in relationship.  I can practice going deep into challenge with the yoga with the intention of being able to live with greater grace and beauty whatever comes.

    I invite you to join me in this endeavor (and to share any concrete ideas–especially those of you who have visions for making things better; I’ll listen and contemplate).

    The yoga offerings continue on the same schedule:  William Penn House (pay the suggested donation or whatever you can), Tuesday nights from 6:30-7:45pm; house class for charity on Wednesday nights (email me if you want to join); Friday nights gentle/therapeutics at Willow Street Takoma Park from 5:45-7:15.  For immediate news of a change in class schedule or special offerings when I am substitute teaching or offering a workshop, please like my Facebook page.  If you haven’t already, please consider subscribing to my blog to enjoy photos and musings about the yoga life and join in the dialogue.

    May the new year bring you, along with the inevitable challenges, joy and peace at heart.
    Peace and light,

    Elizabeth

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