Daily Meditation Practice?
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And a Friend
I took a very enjoyable class this morning with Sue Elkind at Dig Yoga. It was a very full class, so the mats were several inches apart–far enough not to feel too crowded, but close enough to be able to do standing poses supporting each other.
We did tree pose holding or pressing into the arms/hands of the people on either side of us. Sue invited is to close our eyes and lean/hold more heavily on each other to stay balanced. (It is a lot harder to balance when we close our eyes; try it if it has been a while or you’ve never tried it.)
One of the people next to me got off balance and fell out of the pose. The instinct to keep from taking anyone else off balance was to withdraw from contact. But leaning farther into me would have increased the possibility of the other yogi regaining the pose and would have kept needed support in place for me.
A good lesson for these stressful times that continuing to lean in for support instead of withdrawing can enhance the whole support network.
Peace and light, E — Posted with WordPress for BlackBerry.
- Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Mind (Yoga Philosophy, etc) | Meditation
The Paths Are Many…
The yoga texts speak of a number of paths to enlightenment–the instant one (for those who have spent many previous lives on the path), the path of action, the path of knowledge, and the path of devotion. They are not completely separate. They intertwine and support each other. Individual practitioners do, though, tend to find themselves drawn more to the methods of one path than another. We have the greatest likelihood of staying and progressing on the path, if we do not fight with the practices, but go with what suits our nature.
That being said, it good also to challenge ourselves by trying practices that push our buttons. Those are the practices that truly give the opportunity to learn to be grounded, at peace, and centered in the face of frustration and discomfort.
Peace and light, E — Posted with WordPress for BlackBerry.
- Gardening | Meditation | Photos | Poetry
Solstice Light
How luminous the
Low, long, afternoon light come
The winter solstice.
- Art and Culture | Community and Family | Food for the Mind (Yoga Philosophy, etc) | Meditation | Photos | Poetry | Quaker
As I Read This Poem
This morning, as I read this poem by Janet Hoffman, which is collected in Plain Living–A Quaker Path to Simplicity by Catherine Whitmire, I thought of friends and family and students and colleagues who are living with loss and illness and other struggles.
I wish sometimes that I could heal or make happy everyone I know. Knowing that is not possible or even right, I wish for myself and those in need to know strength and courage and joy even when faced with causes for deep suffering.
Peace and light, E — Posted with WordPress for BlackBerry.
