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A Beautiful Day
I gave the state of the world some of my efforts and attention, but mostly I enjoyed a free day. I took a pleasant flow/yin class at Be Here Now on 8th Street, walked down to the river and then extended my walk in a long loop through the neighborhood to admire the fall foliage. Nests have become visible as the trees lose their leaves.

- Art and Culture | Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Mind (Yoga Philosophy, etc) | Meditation
Householder Yoga (and Getting Out to Vote)
To be a tantrica does not mean wild and indifferent sensual indulgence. On the contrary, it means fully engaging in all of life. A tantric life is one in which everything one does–work, family, relationship, consumption, citizenship–is steadily and progressively more informed by the teachings of yoga and infused with the fruits of the practices. A key aspect of participating fully in the life of a householder in a democracy is to educate oneself about politics and to participate. Please vote. Here’s a short video from the ACLU that you might want to watch and pass along to your friends and family.
That I Can Practice
Is a mark of privilege. I know that and give from there.

Say Their Names
As if–like chanting–you are saying the names of the divine. For if there is anything such as divinity, it is the spark in each and every one.



