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Cate Stillman’s Quick Recovery Guide
Thanks to Cate Stillman for sharing these quick and easy tips for comforting, grounding, and realigning after sustaining trauma. Actually, I’m all for warm, tasty, moist one-pot meals and walking throughout the cool and cold season. Most of these tips would be of service for healthy and happy day to day living regardless–just add some fresh things from the garden or the farmer’s market and double or triple the walking time.
- Art and Culture | Community and Family | Food for the Body | Food for the Mind (Yoga Philosophy, etc) | Gardening | Photos
The Photographer’s Dilemma (and “Morning Sprout Sandwich”)
At which point I put down the camera and ate. Uma turned her back and looked out the garden.
Morning Spout Sandwich–whole grain toast, tahini, avocado, assorted homegrown sprouts, fresh herbs picked the moment before garnishing (dill shown here), a sprinkle of sea salt (optional)
State of the Garden
I come home all too profoundly aware that these are war times and of the enormity of human suffering.
And, to my great good fortune, I came home to my own kitchen and made a savory lentil stew with whole grain rice garnished with the first fresh herbs from the garden (cilantro and garlic chives).




