Thanks to the gracious hosting by Woven History and Silk Road, I will be offering my first public, weekly yoga practice, since the beginning of the pandemic.
It’s an all-levels, accessible, mask positive, donate what you may, yoga practice. We’ve chosen to begin with World Central Kitchen in recognition of those struggling to get food in too much of this world of which we are a part.
The practice will be Thursday nights from 6:00-7:15pm. We will practice either outside (weather and mosquito permitting) on the back patio (brick) or in the shop (carpet floor). Please bring what props you like for practice. It’s great to have at least a towel to have something personal to lie down on for any recumbent poses.
What we will practice will depend on who is there and what are the needs and wants of the day. Expect some combination of breathing practices, meditation, and movement focused on facilitating our embodied experience.
Woven History is at 311 7th Street, Southeast, between Eastern Market and the metro.
For questions about the space, including access (the front has a few steps), please contact Rabia at Woven History Road@gmail.com. For questions about the practice, please contact me or comment on this post.
