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    The Fisherman and His Nets

    dorothy

    Earlier this week, I took a wonderful class with my friend J, who is an Anusara teacher based in NYC.  She started class telling a story of a fisherman.  The fisherman had worked hard and long during the spring, summer, and fall and was looking forward to a rest during the winter months.  He left his boat and went ashore, looking for shelter.  He came upon a brightly lit house and was invited in by a friendly host.  He was given a delicious meal and then brought to a beautiful bedroom with a fabulously made, soft bed with exquisitely scented linens.  He got into the bed, but tossed and turned and could not sleep.  Agitated by his inability to sleep, he left the house, went back to his boat, wrapped himself in his fishy-smelling nets and promptly fell sound asleep.

    J interpreted the story as saying that our familiar patterns bind us and keep us from discovering and receiving true beauty and bliss.  This interpretation resonated with the students; one called out in a conversation about the quantity of nets we have, that she could alphabetize hers, and we all laughed.  I heard something different in the story, though perhaps it was because I had seen part of The Wizard of Oz when channel-surfing in my hotel room the night before.  What I heard was that when we accept our work and our place, we find a place of true rest.  When the fisherman realized that his place was on his boat — at home with his work, instead of seeking ethereal bliss — then he found peace and true rest (“there’s no place like home, there’s no place like home…”)

    What is missing from the movie version of The Wizard of Oz, though, is that in later books, Dorothy goes back to the land of Oz, bringing her family and work (albeit that of a child) with her.  She, in effect, integrates the importance of prosaic home and work life with being in a land of enchantment.  In that, both interpretations of the story of the fisherman are partly true.  We need not to let our old habits bind us, but we also need not to cast off work, home, and community as things that interfere with our discovering bliss.  Instead, we need to find enchantment in our very being, as we live and work and relate in this world.

  • Calf Loop (and enhancing the integrity of the energy flow)

    When I think of the Anusara principle of calf loop, I think of playing with drinking straws as a child.  I’d take the straw out of the glass and bend it back and forth.  The straw would end up with a horizontal crease where it was bent — not quite a break — but the place where it bulged at the bend would prevent the straw from serving the purpose of enabling liquid to be drawn up through it.  When our knees (or our elbows for that matter) are hyper-extended, I think it disrupts the energy flow from the periphery to the core, weakening the pose, and breaking the integrity of the alignment.

    As one whose legs started out bowed (though less after over six solid years of working “shins in/thighs out”), my natural tendency is to hyper-extend.  I find that using calf loop, I do not hyper-extend.  Calf loop (also called “shin loop”) has us draw energy from the base of the shin, up the back of the lower leg, and loop it through the top of the shin and then back down the front of the leg.  We wouldn’t ever start a pose thinking about calf loop, but in the flow of a pose, after the major principles are activated, including muscular energy, we can enhance muscular energy and the integrity of the alignment of the knees by focusing on calf loop.  When I practice calf loop, I find that it lifts the calf muscle and draws it more firmly into the top of the shin, and moves the top of the shin forward.  These actions do not bend the knee, but firm the muscles behind the lower leg, including the calf and the popliteus (which is the muscle behind the knee that flexes the knee) to the bone.

    What is tricky — especially for those who tend to hyper-extend, is that getting the knee in proper alignment feels like bending the knee.  If we have been out of alignment, changing our stance will feel strange and perhaps “not right” at first.  The sweet subtlety of practice (whether trying to expand our ability to do poses, heal and injury, or live in better alignment overall)  is learning what is true integrity in a pose and what is habit, what will serve and enhance and what does not.

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