Found Exhortation (Women’s March DC 2018)
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Music Makers
Do you have anything to make music in your yoga practice space? Can you create a sweet and vibrant call to the space of meditation? Do you have a rattle or a drum to shake things and clear out energy? If you haven’t played with music as part of your practice, give it a try some time.
- Art and Culture | Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Body | Gardening
Wheat Berries with Beet Greens, Garlic Chives, and Feta Cheese
Pantry items, long storage organic cheese, greens from the garden.
As I eat these simple, inexpensive, nutritious meals, I ask myself:
How much do I need?
What kind of economy do I want to support for when we can go out again?
What kind of businesses, of food delivery systems, of community support and interaction?
I have reorganized my budget–not having eaten out or bought anything in weeks and thinking about how little I miss it except as a treat, and having already come within range of this as these dark times have been progressing, I have now dedicated a full bi-weekly paycheck to monthly giving. I am blessed to still have a steady paycheck, health insurance, and the knowledge to live well on a budget.
Visiting Friends at the Freer and the Sackler Before They Close for Renovation
On the first day of my staycation, I slept late, joined a good friend for a big bowl of spicy noodle soup for lunch, went to the Freer and the Sackler, and then to see the Star Wars movie. I did read a work email or two. Now some restorative asana practice before bed. I will miss these murtis when the galleries are closed for renovations.
Three Lady Cardinals and the Grapes
How brazenly ecstatic were this trio of cardinals in the garden let me know that the grapes were fully ripe. They are delicious, though the skins are thick and there are seeds. The squash skin appears to have been gnawed at by a squirrel, but I like butternut squash still green.
