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- Art and Culture | Asana, Pranayama, and Yoga Practice | Food for the Mind (Yoga Philosophy, etc) | Meditation | Photos
Avilokitesvara
Invocation to compassion.

- Asana, Pranayama, and Yoga Practice | Food for the Mind (Yoga Philosophy, etc) | Meditation | Photos
Wonder Here at Home
I have been pining for a great adventure that would crack open my heart and remind me of the exalted.
A look at the sky as I did errands in the middle of my work day reminded me that all we need to find that ecstatic sense of awe is to be open to it right where we are.
The sadhana is to stay filled with awe as we do our work and chores, no matter how prosaic or stressful. Easier said than done, but worth every bit of effort (tapas).
Today’s Sadhana
This morning before work, I joined a group of people at the International Trade Center who were speaking out against separating immigrant families at the border. It was already 80F when I left the house at 7:30. It added two miles to my morning walk to join in. I thought about how far these families have walked in desperate hope only to meet such cruelty. What was a little discomfort and arriving at the office a bit red in the face and damp?






