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Heat Advisory (and Gratitude)
It was already hot when I went out into the garden after I sat for meditation. I try only to water every third day it does not rain and have used soil supplements such as “soil moist” to make that possible, but it was critical that I water so that the plants survive today’s blazing heat.
Before I went out, while listening to the weather forecast, I drank my second glass of filtered tap water. I thought how lucky I am to have fresh drinking water from the tap, shelter from the heat, ice if I want it, and water for the garden. All those warnings to stay inside, keep cool, and drink plenty of liquids are meaningless unless one has access to those things.
I am grateful, too, for my practice. I know that a slow, quiet practice helps keep me cool and rested, and that I can get extra enjoyment from the way the heat warms my muscles without any effort at all on my part. In the heat, stillness is so welcome that sitting is as sweet an activity as I could know.
Yoga for Gardeners (a little more detail and a request for questions)
At the Yoga for Gardeners Workshop, I will be ordering the workshop into (1) yoga to prepare for a session in the garden; (2) yoga pauses to do intermittently while gardening; and (3) yoga post-gardening. I’m off to enjoy the bright sunny day, to volunteer at The Lantern, and to take care of a neighbor’s cat, but I’m really enjoying getting ready for the workshop.
Feel free to send me question, as a comment to this post, and I will do my best to incorporate what you want to know into the workshop and/or the blog.
Please remember that I will be giving a portion of my profits to support the Youth Garden at the National Arboretum. Even if you cannot come next Saturday, do please consider supporting one of your local, teaching gardens.




