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- Asana, Pranayama, and Yoga Practice | Community and Family | Dance/Contact Improvisation | Meditation | Photos
Fences, Freedom, and Viveka
Refining how and to what we say “yes” and “no” in the world is one of the purposes of the yoga practices. The dedicated yogin seeks ever-growing discernment (viveka) of his or her own limits for the purpose of living ever more expansively and in fact more freely than is possible for those who fight against or ignore limits.
If we stick up or hold onto fences and defenses where they are not needed, we miss the opportunity to connect. Conversely, if we fail to honor the extraordinary combination of limits that makes us our exquisitely individual self and shapes our embodied connection to the world around us, we will be less free in ourselves and in the world and with each other, which leads to suffering.
- Art and Culture | Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Mind (Yoga Philosophy, etc) | Meditation
Friend Speaks My Mind
I wholeheartedly agree. Thank you Betsey for speaking and reaching out (from Florida) on the importance of voting as part of our yoga practice.
- Art and Culture | Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Mind (Yoga Philosophy, etc) | Meditation
Two Ways of Looking at Things (and Women: Count Your Apertures)
My studies today (it is a very rare day that I do not read some of a yoga text or commentary) included a mention of the body’s nine openings. The yoga treatises ubiquitously mention the “nine openings” of the body through which prana enters or leaves (is dissipated). Certain practices are designed to open the tenth, which is an energetic opening that corresponds to the fontenelle at the crown of a baby’s head.
A few month’s ago, my astute friend Jane, who has given birth and nursed, pointed out that a woman has 12, not nine openings.
What is a woman to do in response to this apparent disconnect or male exclusivity? Reject out of hand the teachings as only being misogynistic and of limited utility because they originated for male physiology and not female? Interpret the teachings and correlative practices as being based on the anatomical and energetic openings common to both sexes? Deeply explore the practices relating to this teaching and discover whether there are subtle ways to modify and reinterpret and apply the teachings and practices to address the lack of reference to and recognition of the three crucial additional openings that are fundamental to a woman’s being?
Guess which of these I am most likely to advocate and practice.
Peace and light, E — Posted with WordPress for BlackBerry.




