| |

Coincidence or Correlation (and Overnight Cinnamon Apple Oatmeal)

On my way to and from work, I watched the buds and blooms–some brown, some bravely hanging on, some withering around the edges and starting to wilt; the cherries–mostly in bud or just starting to open–that haven’t fully blasted yet, will do so by the end of the cold period following the storm.

I’ve seen years when the cherry blossoms were torn from the trees at their lushest by a violent storm coming through with a cold front and and years when a spring snow added to the blossoms and years when the blossoms were well before or after the parade.  I haven’t seen a year in my over 30 years here, where the blossoms just died from a weirdly early false spring followed by a winter storm with bitter cold.  I am sure it is just coincidence and not correlation that this sorry withering of the loveliest part of Washington spring happened this at this particular time.

In the meantime, I am certain that I will need to go out first thing in the morning to shovel and then will need to turn on my computer and go to work.  I’m sure I will find the snow (when I am not thinking about the impact on flowering and fruiting perennials), even the shoveling, invigorating and somewhat enjoyable.  To provide nourishment that takes into account the extra exercise and how the shoveling time will impact my usual morning routine, tonight after washing up, I put up overnight apple oatmeal.  Into the slow cooker went a couple of diced apples, a handful of raisins, steel cut oats, cinnamon, a bit of butter, and a dash of salt.  When I wake up, It will smell something like apple crisp, and it will be just the thing to fuel snow shoveling.  With the extra, I will make muffins for later in the week.

Similar Posts

  • | | | | |

    Found Exhortation

    One of my yoga teacher trainers used to say that though he loved all of his students, that did not necessarily mean that he liked all of them or everything about them.

    Recognizing and honoring universal worthiness and connection — which I think is essential to our getting along in this crowded world of ours –does not mean that we will not have preferences both innate and trained.

    Peace and light, E — Posted with WordPress for BlackBerry.

  • Granola (yes, it’s basically cookies in milk without the egg and butter)

    On Wednesday, reluctant to turn on the heat despite the cold, I turned on the oven instead.  I already had muffins and bread from the previous weekend in the freezer, so I decided to make granola.  I first made granola at Quaker youth camp in the 1970s in upstate New York.  It was tasty, but loaded with honey and fat, and we made it in such vast quantities that it was years before it occurred to me I could just make the same amount that would be in a cereal box for myself.  If you have never done it, or suffer from the same inhibitions I’d suffered from, give yourself a treat and make your own.

    Take a few cups of multigrain flakes (or just oat flakes).  Throw in any or all of the following:  shredded coconut, chopped nuts, flax seeds, sunflower seeds, hemp seed nuts.  If you have them in the house, add a handful of wheat germ and/or flax seed meal, a little salt (makes it taste sweeter) and spices if you like (e.g. cinnamon, allspice, nutmeg).  Stir in enough of any of the following liquid sweeteners (my favorit is brown rice syrup because it gives the best clumping with the smallest amount), honey, maple syrup, agave, fruit juice concentrate (thaw first) and a little vegetable or nut oil (my favorite is walnut), that the mixture is a pleasing combination of coated flakes and small clusters.  (The more sweetener you use and the stickier the sweetener, the bigger the clumps).

    Spread mixture on an oiled cookie sheet.  Bake for 20-30 minutes at 325-350F.  Let the mixture get golden, but not brown (or to taste).  Turn and respread mixture once at about the 12-15 minute mark.

    When you take the mixture out of the oven, stir in dried fruit of your choice (raisins, currents, dried blueberries or cranberries; dice larger fruits such as dried apricots or apples).

    Use combinations of nuts, spices, sweeteners, and fruits that make sense:  apple, walnut, maple syrup; brazil nut, coconut, pineapple juice concentrate, nutmeg; cranberry, raisin, walnut.  You get the idea.  If you like peanuts, blend some peanut butter in with the sweetener and oil before mixing it with the grains.

    Why is this recipe not exact?  Because it does not need to be exact to come out delicious.  Because breakfast cereal is best if it is the way you like it and not the way someone else likes it.  (Just like doing your own asana practice at home).

    If you have never done it before and are afraid of picking your own proportions and oven temperature, find a couple of recipes on the internet or in a cookbook and then use the recipes as a basis for experimenting.

    For muesli, leave out the sweetener and the oil, omit the baking, add the fruit to the flake and nut mixture and then prepare as you like your muesli (soaked or not soaked, with yoghurt or with milk, etc).

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.