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- Asana, Pranayama, and Yoga Practice | Food for the Mind (Yoga Philosophy, etc) | Gardening | Meditation | Photos
Thoughts on Sadhana
Part of my daily practice is to take a walk. Despite the unseasonable cold and the overly scheduled, high stress day I was having, I made sure I still went for a walk. Once outside, I experienced beauty to lighten my heart and to bring freshness to the rest of the day’s work. That’s the purpose sadhana.
Found Assemblage (Following Directions)
Peace and light, E — Posted with WordPress for BlackBerry.
- Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Body | Food for the Mind (Yoga Philosophy, etc) | Meditation | Photos | Poetry
Found Exhortation
Peace and light, E — Posted with WordPress for BlackBerry.
A Walk to the MLK Jr Memorial
I was moved to walk to the Martin Luther King Jr Memorial today, seeking inspiration for what more and how better I can contribute to a just and compassionate world.
When I was down at the tidal basin, a hawk flew so close to me, coming from behind, that I heard the movement of its wings before I saw it fly off across the water. I did not get a photograph of the hawk. Here is one of a gull at the reflecting pool in front of the Capitol that I saw on the way home. Below that is a picture of the Memorial.
