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What Does It Mean to Be Yogic? (and “The New York Times Article”)
This weekend, a friend whose marriage of decades is precipitating towards dissolution, said to me, “I am having trouble reconciling being yogic and still needing to do what I need to do in connection with divorce. How do I deal with that?” I told her about a yoga principle I learned at the first Inner Harmony Retreat I attended with John Friend in the summer of 2003. He had asked a student a question that yielded as the answer the four yoga principles of ardha (physical and material well-being), kama (relationship, including intimate and love relationships), dharma (life path or work), and moksha (liberation or freedom). The fellow student answering the question, who was also my teacher, gave the classic yoga explanation that we try to do the first three elements in alignment so that we can then transcend and go beyond them to become free (enlightened). John replied that was the traditionally correct answer in dualist, classical yoga, but that from the tantric perspective of a person living in the world as a yogi, we look apply the principles differently. By living in a way that we have taken care of our physical and material well-being, have happy and loving relationships, and work with delight and passion that we will be embodying a life of the spirit; we will then be living and embodying freedom (jivanmukti). That encapsulation of tantric yoga resonated deeply and is a significant part of why I have chosen a path of tantric yoga rather than one that preaches renouncing the body and mind (which I think is impossible for one staying in the world).
My friend’s question seemed especially significant to me in light of the dialogue that has ensued following the publication of the New York Times article on John Friend, John’s blog in response, and the Elephant Journal interview. The essence of the article and the reactions, to me, seem to be about the intersection of our “outer” notions of societal success–fame and fortune–and yoga and whether the two can be reconciled. The New York Times article is obviously intended to be sensational and to create controversy; that is what makes a journalist who gets fame and fortune. But the alleged tension highlighted in the article is indicative of a bigger societal confusion of how and whether we can be spiritual or religious beings and also have human needs and wants. Ours is a society that hungers for panaceas and palliatives. In “discovering” yoga and its benefits in the late 20th century, far too many have put onto it expectations that have no basis in what is yoga and how it is supposed to aid us.
There is no word in yoga philosophy or in India for “yogic.” The word “yogic” is a western creation of relatively recent vintage. Webster’s dictionary does not have it as a separate word, but just has it at the end of the definition of “yoga” as “adj, often capitalized.” What do we mean by being “yogic?” It seems that we have gotten this notion that if we practice yoga seriously or teach it, that means we must be perfectly pure and good. We will need only light and air to nourish our bodies (and maybe a little local raw food in season); we will have neither needs nor desires; we will be so suffused with peace, compassion, and equanimity, that we never feel or show anger or grief, even in the face of injustice, violence, pain, or outrageous behavior. We expect that somehow we will be a perfect monk while still living with family and going to work.
We expect this not only of ourselves, but even more so of our teachers. In essence, we somehow expect yoga to release us from the realities of being human. To have such expectations inevitably will lead to disappointment in ourselves and our teachers (for being unable to reach this impossible ideal) or in the practice (both for not yielding this ideal and for, in our delusion, creating this expectation in the first place). My meditation and philosophy teacher Paul Muller-Ortega would say that to have such expectations is “adolescent” spirituality. When we practice “adult” spirituality, we take responsibility for ourselves and our own practice. We expect our teachers to offer us the teachings, but we honor and recognize them as human beings.
To practice yoga sincerely while still living in the world should make us more humane to ourselves and to all around us, not beyond being human. This is the true essence of Anusara yoga. To be richly and freely and wonderfully human and feel great love and compassion for that, even as we balance the realities of life with attempts to live in greater alignment. I am incredibly grateful for the teachings and the community that John Friend has created and the offering to study and get as deeply into the yoga as makes sense for me. Whether there are things I might do differently in the realm of ardha, kama, or dharma if I were “the yoga mogul” is of little moment because to find moksha we all strive to do our best in our own way (and one thing I know of John is that he always strives to do his best).
Health Care Reform, Brick-Throwing, Death Threats (and Svatrantrya)
One of the six fundamental aspects of being (sat) in the “Shiva-Shakti” tantra that is the foundation of Anusara yoga is svatantrya — freedom. (The others are cit, ananda, spanda, purnatva, sri). Freedom in this sense is an ultimate freedom — the very cosmos is unconstrained and freely creates what we recognize as the fabric of being out of its own play (lila). We, as inseparable from being, although in some ways confined by our embodiment, are essentially free — free to choose whether to recognize our essential nature, to find bliss (ananda) in our embodiment, to recognize the fullness (purnatva) of being, and to honor the essential auspiciousness of being (sri) in ourselves and all that is around us.
In having that freedom, we can also turn away. We can stay cloaked. We can choose violence and anger rather than nurture and love. We can choose, out of our own essential freedom to remain cloaked in ignorance, to throw bricks and threaten death because of a perceived socialist tyranny because of the passage of health care “reform” that denies the right to choose, does not provide basic medical services for all (no single payor or even public option), and gives the pharmaceutical industry a pass, but does some modest regulation of insurance companies and employers. (“Better than nothing, I guess,” as one friend wrote on the internet.)
I see the t-shirt “it’s all good,” and I think, “not!” I also know that I have the freedom for myself to recognize and remember sri, to try and see it in all, including the play of freedom that includes the freedom to turn away from the light. It will be a lifetime of practice.
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Found Exhortation
Sometimes the optimal way to move forward is first to stop, look around, and make room for others, too, to move forward, as need be.

Akasha (space)
When we can connect to the essence of the element of akasha, space, within ourselves, we feel less crowded by things pressing in on the outside, whether it be actual confinement or overcrowdedness or the sense of crowding from having too many pressing things to do. For those of us who live in the District of Columbia, this weekend, with the extra million or two or three people in our neighborhoods and using our transportation systems is a great opportunity to discover the spaciousness within.
Practice dwelling in a supremely spacious place in your heart when you meditate this week. Start by visualizing a vast space just beyond your third eye (the point between the eye brows). Once you can visualize that space, the chidakasha, draw the space into your heart and rest there. Then, when you go out onto to the Mall or onto the metro or onto crowded streets, bring enough of your consciousness into the vast inner space that you can feel comfortable with the crowding outside. When dwelling in the inner and outer at the same time, it will be easier to marvel at the outside crowds.
For those of you who are extroverts who get exhilarated by crowds, of course, this practice would seem less critical. I invite you to give it a try anyway.


