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Misty Dawn Walk

I just returned from a trip to the Catskills for a long weekend of yoga, meditation, and a swimming lake in green mountains. I woke each morning before dawn and went out to be with the rising of the light.  One morning dawned with a dense mist and fog.  The doe was about to bound across the path as I was walking.  She stopped short.  I stepped back.  Both of us equally startled.  We looked at each other benignly curious.  Then she ambled off and I did the same. On the way back to the guest house, I saw a porcupine run across the lawn.  I understand that they are great pests, but I truly enjoyed getting to see one.  I think I might like the porcupine as a spirit animal.

Lake 1a Lake 1bShe was lake 1c

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    Pradakshina?

    The term pradakshina roughly means turning towards what is right, to move in alignment with nature. When I was in yoga teacher training, we were taught that to make sure that the practice was in accordance with nature, with the principle of pradakshina, we should instruct our students to roll to the right when coming out of savasana (final relaxation; the corpse pose).

    Those who take class with me may have noticed that a couple of months ago, I started just saying to roll to your side, whichever side feels better for you.

    Why should turning to the left be sinister (latin for left), or gauche (french for left), or subversive and contrary to dharma (left-handed tantric practices).

    Left-handed myself, I can assure you that not one of the salesmen in the expensive shop in India where I bought art and jewelry last year cared that I signed a credit card slip with my left hand (though in India it is customary to eat with the right hand and wipe oneself with the left to make sure that one never uses the same hand for both activities).

    Who wants to move the right if right means not correct, but conservative, fundamentalist, self-righteous, and rigidly traditional in societies where tradition is paternalistic, narrow-minded, racist, classist, religiously dogmatic, and sexist?

    I think turning to the side without the bum shoulder or the clogged sinus or turning to the side where there is more room or a beloved friend practicing beside you is turning in accordance with the principle of pradakshina–even if it means turning to your left.

    Practice pradakshina by all means, seek to align with and embrace the flow and forces or nature within and without and honor those social customs that support and expand love and community, but don’t just roll to the right (or teach that) because someone told you going to the right will bring you closer to the divine. It ain’t necessarily so.

    Peace and light, E — Posted with WordPress for BlackBerry.

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    White Heat

    By 8:30 this morning, the sky was already an engorged white, thick with heat and humidity. There is no prospect of a thunderstorm for relief. If any come, they will be to the south and east or north and west of the space inside the Beltway. (I am convinced that the pattern of storms parting and dissipating within the Beltway is due to the hot air generated within the Dome).

    I walked to work earlier than usual this morning and wore a sleeveless dress, sandals, and a sun hat. The co-worker who shared the elevator was wearing a suit, tie, dark socks, and heavy shoes. A few of the men are brave enough to wear short sleeves or go without the tie, but all are wearing long pants, close-toed shoes, and dark socks. In the cafeteria, people are picking out foods heavy with meat, fat, and sugar. The building is air-conditioned to a temperature for the comfort of those who neither dress nor eat for the weather. In the building, I am wearing a wool cardigan over my weather appropriate dress.

    Last year, in response to a call to government workers from the White House for ideas to save money, I suggested that the dress code be changed from “business” attire to seasonally appropriate attire (my sleeveless dress is long and plain and does not expose anything other than my arms; it is perfectly “appropriate” and not beach wear). That way, the temperature in government buildings could be raised a few degrees in summer and lowered in winter, saving millions of dollars in heating and cooling expenses, as well as helping the environment.

    It needs to be a policy to wear clothing right for the weather. If it is not policy, those who want to get ahead will continue to believe that there is no possibility of succeeding without wearing the suit and tie/lined skirt and jacket, pantyhose and heels. (Why is it that people believe that our brains focus better when our clothing is uncomfortable?)

    I did not get a response. The winner was someone who suggested storing their office’s records electronically–something that is gradually happening every where in any event.

    Being seasonally appropriate in our dress and diet can make an enormous difference in our comfort and in our impact on the environment. Same, too, for how we exercise. When it is over 90F, please do not crank up the air conditioning so that you can do a fiery practice. Instead, practice quieter poses. Concentrate on seated poses, cooling pranayama practices, and meditation. Enjoy the invitation to stillness and the fact that by virtue of the heat, you are already warmed up.

    Peace and light, E — Posted with WordPress for BlackBerry.

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