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Sitting for Meditation
How do you choose what mudra to use when sitting for meditation? Do you shift depending on time of day, ambient temperature, your mood or physical state when you start out, or do you stick to a single one–perhaps because you were taught that is best?

Food Is Fun
I practiced japa on my walk home from work past the Capitol. It was sweet to smell mud and the snow melting.
After sitting with Uma, I put in a load of laundry and went into the kitchen. I decided to decant (not quite the right word — perhaps uncrock?) the fennel and red cabbage sauerkraut while it still was somewhat crunchy.Shown with the kraut is the second jar from the batch of kimchee I started right after I came back from India.
Isn’t food fun? Anyone have pairing ideas?





