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- Art and Culture | Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Body | Food for the Mind (Yoga Philosophy, etc)
Go Out and Take a Walk, Please
Perhaps it is too simple a remedy. We’ve been convinced by the great advertising machine of capitalism to want our treatments to cost something, to be something to complain about, to be an instant fix. Wouldn’t it be better just to take a little time every day for our health and good cheer? Here’s to taking a walk in whatever the weather (almost).
State of the Garden
The cucumbers have begun. Herbs and greens continue. How are you taking care of your health?

Today’s Errands in Preparation for India Travel
1. Got travelers’ checks. Hard to believe there can still be a need to use them.
2. Made donation to Carbon Fund to offset plane travel to and bus rides in India (planted 100 trees).
Eagle’s Nest
Soon the leaves will be out and the nest will be completely obscured from view.



