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Be Smile (from the outside in, and vice versa)
Yesterday, for the first time this year, there was more daylight than darkness. Today, it will be warm and sunny. Notice if the light and warmth brighten your mood. Then try to observe just where and how you are shifted so that when things seem dark and gloomy, you can find the place within yourself that responds to light and dark and invite in your own light to shift. This is a power of meditation.
What Better Time? (Web Version of E-Letter)
Dear Friends,
I hope those of you who are local were able to get out and enjoy the unseasonable warmth and the badly needed rain. After work, I took a most delightful walk in the rain on my way to get a massage. It was still pleasant after the session, but the wind had picked up, and the temperature was falling. I write this as I am getting ready to go into my yoga studio for a long, deep, full restorative practice.
And what better time could there be to relish restorative yoga than when we are seeking to remember the promise of spring while still enjoying the coziness of winter? There is still room tomorrow (Saturday, February 25th) in the workshop at Willow Street:
Finding the Warmth Inside: Relax Into Optimal Alignment with Anusara Restoratives: After a little gentle stretching and self-massage to bring awareness to the breath and body, we will enjoy the exquisite application of Anusara’s Universal Principles of Alignment to restful and supported restorative postures to release old patterns and invite in the new to find greater ease of body and mind. A great workshop and practice for all levels.
when:
where:
cost:Looking forward to seeing you and feel free to bring a family member or friend, even if new to yoga.Peace and light,
Elizabeth
- Meditation | Photos | Poetry
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Peace and light, E — Posted with WordPress for BlackBerry.
