Similar Posts
Morning Light
As the days get shorter, I am waking in the dark, and the light rises while I do my morning practice.

Ephemera Around Town
This morning I saw a pretty feather on the sidewalk while I was walking to work past the Senate office buildings.
I squatted to take a close up photo, but a breeze sent it flying before I could snap the shutter. I went after it, replaced it in a sunny patch for best light, and then tried again.
While I was still low to the ground with my camera phone out, a police officer on a bicycle came up to me and said that it was a pretty feather; I could have it if I wanted.
I said I would leave it there for someone else to enjoy. Taking and sharing the photo on my yoga blog would be enough. We agreed that it looked like a robin may have encountered a hawk.
The officer smiled and continued down the sidewalk on bicycle patrol. I resumed my walk to work.
I wondered whether the interaction would have been so pleasant if I hadn’t been a decently dressed (i.e, evidently middle class), small, middle-aged, white woman.
Have You Been Clenching Your Teeth?
Where in your body might you be carrying your fear? Your rage? Your grief?
Are you able to pause and soften and give some love and support to those places?
Be safe out there. And be loud when you can.
Love is…
I briefly went out this morning to mail my absentee ballot for the DC primary election. While I was out, I wrote a thank you note for those who deliver the limited things I have ordered.




