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    Flashpoint

    I went tonight to the space at Flashpoint to see a dance performance by people I know from the Sunday contact improv jam. One of the things that I am finding thought-provoking about the jamming with dancers is dancing for the sake of the dance, but also as a practice for those who perform. I went to support friends appearing in a small venue. I know how much I appreciate it when people make an effort to come to workshops, and in the days when I was still exhibiting art, to my openings. I also went to be able to witness from the space of pure observer, my friends in performance mode, so that I could learn and appreciate more about the dialogue and dialect of dancers and the dance. And I went because it was fun.

    Peace and light, E — Posted with WordPress for BlackBerry.

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    “Yes We Can”

    Yesterday’s inaugural concert spurred all sorts of memories from me.  When I was a child, we went a number of times to the Clearwater Revival Festival and other folk festivals where Pete Seeger was a headline.  He is just ten years older than my Dad, and though my parents were not among those who became famous, they were hanging around the Village and my Dad was doing activist things at the same time.  James Taylor’s “Shower the People” was a favorite when I was in junior high school.  There was a boy from camp who played the guitar who I remember saying that “a little James Taylor goes a long way [towards getting a girl’s attention].”  Bruce Springsteen, John Cougar Mellenkamp, U2, Bob Marley, Aaron Copeland, and the great oldies (played at the concert and listed as Obama’s top ten ipod songs), are part of the music of my high school, college, and law school years.

    Not needing music or advertising to help me decide to vote, I didn’t pay much attention to how music was being used in the campaign.  But here was the music, and it was mostly my music, too.  The concert was very clever, designed to appeal to black and white, young and old, and populist — they were careful to have the performers whose oevre might not appeal to an older or younger crowd stick to songs with mass appeal.

    Interestingly, it gave me an insight to those conservative guys from the middle of the country who said they liked W because he was the kind of guy they could hang with and have a beer.  The concert was a concert I might have attended when I was in high school or college or law school.  I had an insight about what it feels like to feel comfortable with the education and background of the President, but only up to a point.  I enjoyed this trip down memory lane, but it did not impact my politics or how I would view the Presidency.  There is a fine line between relating and agreeing, appreciating and accepting without question.

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    Yoga Darshana; Yoga Sadhana 

    I took the day off from work today to attend an all-day teacher training with Cyndi Lee at Willow Street Yoga. Cyndi invited us to ask ourselves how our yoga teaching informs our practice and how our practice (and the reasons why we practice) informs our teaching? Worthy questions for ongoing contemplation.

     

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    “A Balanced Diet, in Moderation, Is the Best” (Yoga of Eating Part IV)

    Geeta Iyengar, in Yoga, A Gem for Women, sums up the proper diet according to Ayurveda as follows:

    “A balanced diet, in moderation, is the best.  Ayurveda says that the stomach should be filled with two parts of solid food and one part of water, and that one part of the stomach should be kept free for the movement of air.  Food which is not congenial to the system should be avoided.  Too oily, dry, spicy, and sour foodstuff are not good for the system.  A diet which is balanced, light, varied, and well cooked is ideal for health.”

    In other words, to be healthy, we should eat fresh, varied, well-prepared, tasty food.  We should eat with sufficient awareness to know enough the effects of what we eat on our energy level, sleep, digestion, and ability to move and think that we know what is good for our system in small, large, or any quantities (and eat mindfully in accordance with that knowledge).  We should not eat to the point of fullness and beyond (this is a common suggestion in the West for losing weight, i.e., stop eating when you are full or right before — think getting away from the unrealistic American portion size).  Any other dietary practices should serve to find this place of moderation and enjoyment, the two real keys to health and happiness with and in eating.  Diets that take us away from balance will be hard to follow, unhealthy, and cause all sorts of other shifts in our mind-body.  What is best for you depends on your own knowledge of yourself and your environment.

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