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When Was the Last Time You Did a Restorative Pose?
Or just sat quietly? Or did some gentle stretches?

- Art and Culture | Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Body | Gardening
Spring Cleanse?
Though there is still snow on the ground, the days are about to be longer than the nights, and my inbox is full of both expensive and discount offers for cleanses of various sorts, and I’m seeing Facebook posts asking about good spring cleanses with all sorts of suggestions in response. If I were a different kind of reader and practitioner, I’d no doubt be beset with explanations and special offers for dieting into a bikini-worthy body. If I were an even different sort of reader, I might be thinking I needed an official spring cleanse, one of the ones that yoga acquaintances say make them feel light or high, etc.
I don’t much believe in cleanses, but I do believe in listening–really paying attention–to my body and emotions and how they relate to the cycle of the seasons. In winter, I tend to gain a few pounds from spending more time inside and eating the heavy, dense food my body wisely craves in winter both for warmth and protection from starvation (granted the latter is not a real threat for the middle-class, but my genetic make-up doesn’t know that). I fully trust that when the days get warmer and lighter and I can spend more time outside walking and spring vegetables and fruit start to show up at the market, I will lose a few pounds.
Before you get too caught up in thinking that to have the body you’re supposed to have (whether it be for looks or some fashion-driven notion of health) you need to go on some formal diet you might not need or spend money having someone tell you what to eat and when (although if you find that works for you, who am I to say no?), why not try noticing whether the change of light and temperature alters your natural cravings (not the ones for junk food or excess sugar or salt)? If you can notice a change in what food attracts you, try honoring the change.
You might find that small portions of kitcheree (lightly spiced rice and lentil porridge), along with plenty of fruits and vegetables (and as spring produce comes in, you’ll find spring vegetables and fruit want less cooking than do winter ones, or perhaps none at all), feels like a nice way to lighten up for several days as the seasons transition. Ssssh! That’s pretty much what’s in a spring cleanse. If you want to make your change of diet feel sanctioned by the yogis add some reading on Ayurveda or mindful eating to invigorate your practice and your dedication to paying loving attention to your body and how it relates to the seasons and the web and cycle of being.
- Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Mind (Yoga Philosophy, etc) | Meditation
A Flood of Memories (and Luminous Spaciouness)
I returned home yesterday from teaching my Willow Street classes and having a late lunch with a friend to a message on my answering machine from my mother advising me that a cousin had died. Although I was not close to my cousin, her parents, my great Aunt and Uncle, were a significant part of my formative years.
As I made telephone calls and sent emails to get coverage for work meetings on Monday and care for the cats so that I could leave for New York, I found myself flooded with long-ago memories of my cousin, my family, and myself. I could also hear and feel old patterns surfacing, as they tend to do in such situations.
In counterpoise to the tumble of memory, I felt a strong pull to go into the space of meditation.
In the spaciousness, I no longer feel trapped by the inevitable consequences from the events giving rise to all those memories that have partly shaped my path. The light of consciousness itself, as the ground of the play and the illumination of inner space, begins to reveal the links and sequnces of the memories, the cause and effect, thus allowing me to see other ways to react. Instead of remaining entangled by trying to dismiss or reject or cling to any part of my history, I could see shapes, sequences, and opportunities.
At lunch, one of the things my friend and I had been discussing was the idea of bringing into “luminous spaciousness” our relationships. John Friend had invited us to think about that concept at the Teachers’ Gathering last month, and I have been contemplating the practice in a variety of contexts and discussing with fellow Anusara yogis what it would mean to them to bring luminous wisdom to relationship by seeking to create the true spaciousness we can find in our practice of yoga and meditation. I had talked about it previously with the friend with whom I lunched yesterday. She asked, “where was your blog entry on luminous spaciousness; I’d been looking forward to it.” “I haven’t found the right context for describing it that would convey what I think it means for my practice,” I’d replied. When I came home to my mother’s message, because I had been continuing both the contemplation and the dialogue, I was focused on the practice when I found myself in a situation where I really needed it. (Great reminder of the need for a steady practice).
I am now on the Long Island Railroad, heading to my parents’ house. Tomorrow we will go back into the City for the memorial service.
As I allow my thoughts to be stirred up–giving myself space, as it were to have natural mind processes–I seek space and light for myself in my relationship with my family to try and foster more love and clarity.
A Job That Would Not Be for Me
These workers were caulking the fifth floor windows of my building today. It was snowing. (the flakes were too fine to show up in the photograph.) I wish them (and will donate money and sign petitions, write letters, etc to back up my wishes for all workers) health care, child care, retirement benefits, and a safe (as it can be) job free from discrimination, harassment, and wage theft.



