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Urban Forest Bathing
Honoring being a child of the earth this morning on my way to an afternoon volunteering at the Lantern Bookshop.

On Reading Patanjali (to help get ready for work)
This morning my sit was full of lots of random thought waves. This was no doubt, in part, due to my having four meetings, a call, and a lunch scheduled. When I was finished, I went into the library, picked up the Christopher Isherwood/Swami Prabhavandananda version How to Know God and opened it randomly to see if it could help guide my thinking today. I opened to sutra I.40: “The mind of a yogi can concentrate upon any object of any size, from the atomic to the infinitely great.” My first thought was, “how nice.” My second thought was, “I need to look at another translation; that does not sound quite how I’ve read it elsewhere.”
I opened my trusted B.K.S. Iyengar, Light on the Yoga Sutra’s of Patanjali. The translation there is “Mastery of contemplation brings the power to extend from the finest particle to the greatest.”
These translations are not so different from each other. It was also most timely for me to read this classical sutra in connection with what I have been contemplating in the Pratyabijna Hrdyam.
I read the Isherwood translation as saying that as long as one concentrates as a yogi with full and loving attention, then all actions are in union (yoga). I understand the Iyengar translation to say that mastering yoga allows one to perceive in the most individual, differentiated being or object, the infinite universal. With that knowing, just as the Kashmir Shaivist teachings say, one is living liberated (jivanmukti).
However I read this thread of teaching, it is most relevant for how I live and what I must do today with the worldly commitments I have made. With the intention to stay present with yoga concentration and aims, I now head to my day of meetings.
The sanskrit is: “paramanu parammahattvantah asya vasikarah”
Thanksgiving Day Yoga Practice to Benefit Oxfam (Web Version of Email Invitation)
Dear Friends,
I hope this email finds you as well as possible under your personal circumstances. Here, up front, are the details for the Thanksgiving Day fundraiser. A longer story follows, if you want to scroll down and read it. I hope many of you who will be in town can make it, and I wish all the healthiest, most joyous, delicious, and abundant holiday you can have:
Thanksgiving Day, Thursday, November 28, 2013. 11th Annual Thanksgiving Day Fundraiser for Oxfam.
Location: William Penn House, 515 East Capitol Street, SE, Washington, DC 20003.
Time: 10:00 a.m.-11:15 a.m.
Yoga Details:
- All levels class. Just how we will align and flow to get the energy moving and supporting us will depend on who comes and how many, but be sure that it will be designed to be simultaneously soothing and energizing to help you bring your best self to the formal start of the winter holidays. Alternatives will be provided for those working with challenges of embodiment. Advanced variations may also be offered to expand the experience of the abundance of the day.
- For Most Ages–Children old enough to pretty much stay on their own yoga mat and enjoy trying the grown up poses–depends on the child–are welcome, and then it’s all ages up from there.
- Props. We have plenty of blocks, straps, and chairs; a modest supply of blankets; and a limited number of loaner mats. Please bring your own mat if you have one and any other props you may need (such as multiple blankets). Donations of your no longer used props are welcome.
Benefit for Oxfam: Suggested donation $20. As in most of the previous years I have offered this class, I will collect checks made out directly to Oxfam, America (preferred over cash); even better, you could make an on-line donation before the class. I will then forward 100 percent of the proceeds to Oxfam, America. I also will match any individual donations over $20 up to $200. As always, the amount is suggested; what is within your means is a sufficient amount.
No Advance Registration. Just show up at the door. Though I enjoy the spontaneity of teaching whoever appears, the more the advance knowledge of who and how many plan to attend, the better I can design the class to suit more of your needs and desires, so I welcome your letting me know by replying to this email, sending me a private message, or by liking and then commenting on the Rose Garden Yoga page on Facebook.
This is the 11th year for this yoga practice. The first time I offered this practice, I was mostly through the year-long teacher training then at Willow Street Yoga and teaching at a studio on the Hill that has long since moved and reconfigured itself. My initial intention was to remind myself (and anyone else who wanted to share and listen) that one of the most effective ways to kindle appreciate for the abundance in one’s own life is to commit an act of generosity (even if one that is relatively modest and also provides benefits to the giver).
These are, for so many I know and for countless more I only read about in the news, challenging and unrestful or even unimaginably painful times. I am thankful that my resources are sufficiently abundant that I can draw on the practices and work and community and creative pursuits of various sorts (including here cooking and gardening, though perhaps those would go under practices, too) to find my soul, to reconnect with my inner strength, and remember how much good I have in my life.
Being able to share the yoga with friends old and new with a shared intention to be generous to ourselves and others and make our thanks giving that much more nurturing and powerful a holy day certainly is on my gratitude list for this holiday season. Come join us at William Penn House on Thanksgiving morning or for the regular Tuesday night practice (100% of student donations go to benefit the work camp program run by William Penn House). If the current limits of time, space, or circumstance make not possible sharing the yoga face to face, do please still be in touch.
Peace and light,
Elizabeth






