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Misconception About Meditation?
I often hear people say that they cannot meditate. When asked why, it usually turns out that they think they are supposed to stop or shut off their thoughts completely. No wonder they think they cannot meditate. The mind will think no matter what we tell it (and who or what is telling it not to think?).
The mind will quiet on its own (though not always) if we invite attention to a mantra or to the breath or to some other space or object of concentration. With this steady soft attention, we can experience the benefits of meditating.
Peace and light, E — Posted with WordPress for BlackBerry.
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A Moment of Insight (and suddha vidya)
A rather conservative co-worker, who was one of the people who would have to go grocery shopping last night lest the family be without perishable food for a few days, was talking to me about the impending snowstorm (including me advising him of the one forecast for next Tuesday/Wednesday). “It shows,” he said, “how easily our infrastructure and food supply can be disrupted.” I gave it a little pause, and then replied, “this is why I talk about gardening in our own yards and switching away from agribusiness to a more sustainable and self-sustaining way of living and seek to shift myself, though it is difficult.” He said, “hmmm,” letting the idea stick in his mind, but not wanting to carry the discussion further. I know him well enough to have dropped it for the time, but also know he will think about it and perhaps over the years, for his beloved daughters or out of perceived necessity, start making small shifts.
In yoga practice, the concept of suddha vidya — illuminative wisdom — is both revealed and practiced. When we start practicing or even before, we may have occasional and early insights into fundamental truths of being, but without steady practice and contemplation they will be fleeting and not shift our way of living. If we practice and study continuously, though, our insight will become steadier, more consistent, and will start to illuminate all states of our being on and off the mat. The more I practice, the more it is illuminated for me the connection of all beings and my need to live in a way that is more open, tolerant, loving, and aligned with the complex web of our interconnection. My co-worker’s insight might not have been “yoga,” but it was indeed a moment of illuminative wisdom in its recognition of a misalignment of society that tears at the fabric of our being.










