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Yes, I Knew Him (and the Maha Mrityunjaya Mantra)

When my students arrived at William Penn House last night for class, I said, “yes, I knew him; they are both my co-workers.”  I didn’t need to say anything else.  All of them read the Washington Post and know that I work for the Department of Labor in the area of pension benefits.  I said that I was shaken by the news, and I would offer the best practice I could.  At my invitation, we worked on grounding, being heavy in the best meaning of heavy so that we would feel the stability to rise and to stay graceful and open as we practiced some challenging standing poses and backbends, leading to a modified version of natarajasana (dancing in the cosmic fire).

One co-worker is dead (either suicide or murder in his jail cell) after having severely injured another.  Yes, we all worked in the same office for three years when I first started at the Department in 1991 and episodically have worked on common projects for almost 22 years, most recently just three weeks ago. Had it been a fatal accident or a heart attack, a few dozen of us would have been at the funeral and spoken of what we liked about him.  It wouldn’t have been the horrified questioning ourselves and each other of what possibly could have gone so terribly, shockingly wrong.  The grieving and sense of loss are no less present and real, though, for the recoiling from his last acts and the salacious and rapacious local media coverage.

Quaker practice has me holding those affected in the light–he and his family and she and hers, and our co-workers.  On hearing yesterday that he had died in jail, I was moved to chant the maha mrityunjaya mantra.  I was taught that chanting this mantra every day for 30 days can help a spirit cross-over.  What is spirit and to where it might be crossing was not really explained because how could it be?  But I do think chanting with such an intention can be a useful tool to help focus one’s own emotional process and healing in connection with a death.

For some background on the mantra, you might want to start with this overview with useful links published by the Himalayan Institute (be advised that though citing to the YI because of the breadth of coverage, to get to the basic details, I needed to ignore the cheesy graphics and the use of the term “Lord” before Shiva in the linked article on what the author says are appropriate uses of the mantra).

oakleaf hydrangeaMy co-worker gave me this oakleaf hydrangea about 10-12 years ago; his brother had pulled an extra seedling that was an offshoot  from a larger plant in his yard.  It did not start thriving until two seasons ago when I moved it to a different corner of my front garden.

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    Windows That Open

    When I first got to my room on the fourth floor of the hotel, the airconditioner was straining noisily, and the room was very stuffy. To My great delight — the windows not only open, but have screen and look out onto an unveveloped tract of land with trees higher than my window. I immediately opened the windows and let in the smell of fresh air and the sounds of the forest. There is occasional car noise, but it is muffled by the sounds of wind and rain in the trees.

    I thought this morning how often I end up in an office building or hotel where the windows do not open. That cutting off access to the realities of nature, of what is greater than our little world, in order to have a controlled climate seems like much of modern life.

    Many I know do not even notice that the windows do not open. Others of us, see the windows and want to know what is outside and to be with the greater energies. We seek to oprn the windows and know. Those who are able and so moved and who are able — rare beings — leave behind the buildings and go entirely on the renunciate path. The rest of us who live the life of householders, seek to have windows that open and spend time each day breathing in the sweetness of what is greater.

  • Spiritual Unity in Religious Diversity

    It has been heart-rending for me to read about the growing rancor and bigotry about religion and race as we approach the mid-term elections.  I am concerned as a peace-loving and community-minded citizen.  I am also concerned as a personal matter.  My great grandparents fled the pograms, and my parents felt free to become members of the Religious Society of Friends (Quakers) and bring their children to Friends’ meeting.  I both honor my ancestry and religious upbringing and can study and practice yoga without fear of societal condemnation.  Current events remind us all too painfully that the importance of religious and spiritual freedom can never be taken for granted.  It is a matter of constant attention to seek spiritual unity in religious diversity, to recognize the spirit in every one, no matter the form of practice they choose (including choosing no practice or faith at all).

    Today, I received the following email from Joe Volk at the Friends Committee on National Legislation.  I invite you to join me in taking action if you are so moved:

    At FCNL, we’ve been sick at heart and concerned at the hate speech, confusion, and misinformation about American Muslims that has spread across the country in the last month. Many of you have told us that you share our concern.

    The controversy is not over yet.  Between today and the September 11 anniversary of the attacks on the World Trade Center, we at FCNL expect another outpouring of bigotry and misplaced anger at the proposal to build an Islamic cultural center in downtown New York City. 

    In the first eleven days of September, please state publicly that you stand with our brothers and sisters in the American Muslim community.  We support their proposal to exercise their religious freedom by building an Islamic Cultural Center in downtown Manhattan, where they have lived and worshiped for years.

    Worship, Talk, Take a Stand

    Our country needs this cultural center and the public discussion that it is generating. The proposal for this Islamic cultural center can be transformed from an ugly controversy into perhaps the most important public opportunity in this decade to celebrate and exercise the First Amendment guarantee of freedom of religion.

    Many of you are taking this opportunity. From New York to North Carolina and from Maryland to Illinois, we have heard about local community groups using the public focus on the cultural center to organize opportunities for Christians and Muslims to find out what they have in common. To counter the distrust and misinformation, more people need to state publicly that they support the freedom of American Muslims to worship and to gather together.

    Please start by signing this petition supporting American Muslims and the proposal to exercise their religious freedom to build an Islamic cultural center in downtown Manhattan. Ask 5 friends to sign it as well. We’ll add the names of those who sign to the bottom of the petition to show the support that’s out there.

    That’s the first step, but we encourage you to do more if you can. Here are some suggestions.

    • Ask 5 friends to sign the petition too.
    • Write a letter to the editor of your local newspaper supporting the Islamic Cultural Center.
    • Find out if the American Muslim community in your area might welcome a public or private opportunity to get to know your own local church, meeting or community group;
    • On Friday, September 10, many local American Muslim communities around our country organize public celebrations of Eid ul-Fitr — the end of the holy period of Ramadan. Find out if Muslims in your area might welcome the participation of people of other faiths.
    • Write your senators to ask them to speak out in support of the Islamic Cultural Center.
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    Yoga for Our Troops

    It is too far from my current world and beyond my temporal limits at the moment, but if you are interested, please contact my friend Robin through the website link below, who writes:

    Dear Friends and Colleagues,

    As some of you may know, the last 5 years or so I’ve been fortunate to have had the opportunity to take yoga way beyond the reach of a yoga studio and teach yoga and iRest meditation at Walter Reed Army Medical Center. It’s been a life-changing experience.
    Though its only 5 minutes away from the WSYC Takoma Studio, Walter Reed is a world away in many ways. I’m sure you’ve heard the news reports about the soldiers suffering from trauma, brain injury, loss of limbs, etc. And their families carry enormous burdens that are not all met by military services. I regularly see 22 year old women with a baby on back and toddler beside them pushing a young husband who is seriously injured in battle. And these wounds may be more readily addressed than the wounds that are invisible to the eye — depression, flashbacks, anxiety, sleep deprivation, mood swings and isolation.
    One piece of good news is that the military is now beginning to embrace mind-body approaches such as yoga and bring them into healthcare settings.
    Several teachers, including Karen Soltes, and I have created a training program that helps (200 hr +) yoga teachers to teach safely and effectively in military settings. Our experience shows that one must have a respectful understanding of the culture of the military AND a basic knowledge of the signature war-related conditions and injuries.
    Part One: Fundamentals of Teaching Yoga and Meditation in Military Settings is a 7- week teleconference program that you can take from anywhere with just a phone and email. It runs  Wednesday June 8 – July 20. If you miss a class, we record every one of them so you can listen at your convenience.
    Please visit our website at www.warriorsatease.com.  I’ve attached a flyer, if you feel inclined to post this at your yoga studio. Let me know if you have any questions.
    Also, please pass this message on to anyone in the country or Canada who might be interested in working with the military community.

    Take care and thanks so much, Robin

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    Stand Steady in the Light (Workshop at Willow Street this Saturday)

    One of the most wonderful ways we can find our own steadiness using asana practice is the joy of standing balancing poses.  Even when our feet are not steady, a gentle turning of our mind to a focused, steady place will bring us a sense of calm and ease.

    Please join me this Saturday for:

    Standing Steady in the Light: A Standing Balance Workshop, Sat May 8, 2:30-5pm, Willow Street Yoga Center, Takoma Park, $35.  Find a place of deeper steadiness and balance in your own light and worthiness.  Learn how to use the Anusara principles to enhance your ability to stand or your own two feet or on just one foot at a time.  After we playfully explore a progressively expansive array of standing poses, we’ll finish with a few upside-down restorative postures to let our legs and feet feel the bright light created by the practice.  Whether you find standing poses a challenge or revel in the dance, this workshop will illuminate your practice.  Everybody welcome.  To register, please visit www.willowstreetyoga.com.

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