| | | | |

Late Spring Greetings–Making Time and Space (Web Version of E-Newsletter)

Dear Friends,
I hope you are thriving to the greatest extent possible under your current circumstances in this outrageous Spring and weathering (pun intended) the wild fluctuations between apparent late winter and seemingly already mid-summer.  My garden has been uncertain at several moments, but partly due to careful attention at strategic points and partly out of love and luck, it is thriving–providing lots of herbs and greens and promising lots of tomatoes and peppers and beans.

I write this letter a bit later than might have been desirable, as the summer session at Willow Street has already started, and my partial sabbatical from yoga teaching evidently has begun.  In practical terms of time and space this is the first time in almost eight years that I am not working weekends (first Saturdays and then Friday evenings) and commuting out to Takoma Park from Capitol Hill to teach.

It took much contemplation to come to this partial sabbatical. Being a part of the Willow Street Community has been and continues to be important to me, and I have learned an incredible amount from the opportunity Suzie Hurley, and Joe and Natalie Miller, gave me to share my enthusiasm for the practices and the teachings with the fabulous variety of people who come to Willow Street as students.  It was an honor and a continuing source of inspiration and focus to be able to study with so many fine fellow teachers over the years.  And change can be hard for me.  It also is hard to let go of something that has been profoundly important.

For my optimal health and well being, though, there just was not enough time for me to work full time and go where my heart is currently leading and also continue to teach on Friday nights or Saturday mornings.  I had to make a shift or start fraying around the edges, becoming less happy with everything.  Better to make some space to breath and feel and think without pressure.  Freeing my weekends fully will give me some of the space and time that I need at this crossroad in my life.  I am moving, I hope, towards a phase where there is more emphasis on nurturing self and relationship more deeply and exploring other creative pursuits with more seriousness.   To be able to work intelligently and with good will as a civil servant at this time and to continue to engage in our society that is in so much upheaval, leads me, for my abiding health and expansion, to the garden and the cat and my own practice and the growing and very special relationship that began on the trip to India (no value judgment implied by the order).  It also will be lots easier for me to study; going to a weekend workshop will no longer require my getting a substitute to cover my absence–expect to see me as a fellow student at the Friday nights of weekend workshops at Willow Street.  New ideas and opportunities for teaching will likely come, but not for the moment.

I continue to lead the all levels yoga practice at William Penn House on Tuesday nights where you will be warmly welcomed by the regulars whatever your age or ability level and will be sure to enjoy the fruits of my new and varied explorations in yoga and other practices, while still keeping to the fundamental structure of class influenced by Anusara methodology.  Please join us.  A portion of each student’s payment supports the work of William Penn House.  While there is a suggested amount, if funds are a challenge, just pay what you can.

Feel free to e-mail me if you are a more experienced practitioner who is interested in the Wednesday night practice or if you are interested in arranging private sessions or semi-private practices with your own small group.

I look forward to seeing those of you who are local on a Tuesday night or at a workshop around town or in the neighborhood and also continuing to share photos and contemplations on this latest phase of my yogic (yes, I know that isn’t a real word) on the blog.

Peace and light,

Elizabeth

clouds

Similar Posts

  • | |

    Web Version of October E-Newsletter

    Dear Friends,

    Much of the conversation for the past few days has been about the weather.  Some people have talked about how much they hate the heat and how excited they are about the coming of cool weather.  Others are lamenting the passing of summer.  When it was this temperature six months ago, the same conversations arose, but mostly in reverse.  Right now, of course, it is perfectly and delightfully temperate.  Neither heating nor air conditioning is needed to have a healthy indoor environment, but because it is our nature to compare, it feels cold, just as the same temperature had us throwing open the windows and dancing for the joy of it being warm last spring.

    For me, the dialogue about the weather and the observation of my own reactions to the change of season is a perfect invitation to look at how perspective influences perception. One of the benefits of a steady and ever more refined practice is that it helps us feel a sense of awe and openess in the face of whatever comes and not be swayed by our history and personal inclination, allowing us to celebrate life more deeply and spectacularly.

    Upcoming opportunities to cultivate a sense of wonder (this Fall’s theme):

    The fall Willow Street session is underway.  There is still time to register and drop-ins are always welcome.  Join me Saturdays in Takoma Park for Flow at 8:45am and Gentle/Therapeutics at noon.

    William Penn House classes continue on Tuesday nights at 6:30pm with a wonderful and dedicated group of friends and neighbors.  All levels welcome.

    More experienced yogis will have a great opportunity to expand their practice at:

    Hanumanasana:  Nemesis No More, Saturday, October 16, 2010, 2:30pm-5:00pm, Willow Street Yoga Center, Takoma Park.  $35. Are there poses which make you cringe or yearn to have a break from class? One of the great fruits of yoga is “thinning the kleshas,” learning to feel aversions less powerfully and to better experience our intrinsically joyous light no matter what the world presents us. Enjoy an afternoon of exploring and delighting in a full-spectrum of standing poses, arm balances, and hip openers that might lead you to – dare we say it – a greater appreciation, if not downright enjoyment, of hanumanasana and will definitely bring you a delighted gratitude for vipariti karani (legs up the wall). For students Level I/II and up.  To register on-line, please visit www.willowstreetyoga.com or just drop in on the day of the workshop.

    Will you be in town for Thanksgiving?  Want to share the love and gratitude?  It’s the:

    Eighth Annual Thanksgiving Day All-Levels Yoga Fundraiser for Oxfam. Thursday, November 25, 2010, 10-11:30am.  $25. On Thanksgiving Day, join me at Willow Street Yoga Center, Takoma Park, for an all-levels fundraising class to benefit Oxfam.  Stretch your body and embrace your own generous spirit as we give thanks for our families, friends, and bounty.  Friends, family, and out-of-town guests of all levels of yoga experience, including first-timers, are welcome. To register on-line, please visit www.willowstreetyoga.com or just drop in on the day of the workshop.

    I’ve been getting lots of positive feedback about the updated subscription feature for the blog.  Give it a try, by clicking here and entering your information,  if you haven’t already and make it even easier to join the discussion.

    Look forward to seeing you soon.

    Peace and light,

    Elizabeth

  • |

    I had previously committed to volunteering at the Lantern at the same time as the demonstration at the White House against the separation, incarceration, and deportation of those seeking asylum. I left the house an hour early and got off the bus at Farragut Square instead of taking it all the way to Georgetown. Volunteers were actively coordinating and people were starting to gather.

    I talked to people who were heading over as I walked on to the Lantern, and I brought the demonstration with me.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.