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May News (Web Version of E-Newsletter)
Dear Friends,
What a glorious Spring we’re having! I’ve just returned from an expanding, nurturing, and deepening time of study in Sedona with meditation teacher Paul Muller-Ortega. Later in May, I will join fellow certified Anusara yoga teachers in North Carolina to be with John Friend. Making sure to continue to study and gather with fellow yogis provides ever increasing appreciation of the benefits of practice and enhanced delight for the community.
May Day (May 1) is the first day for my Spring Session classes at Willow Street: Level 2 @ 8:30 am and Gentle/Therapeutics @ noon. Both are in the Takoma Park studio. While session registration is optimal, you are always welcome to drop in, whether you want to rock out in level 2 or get some healing and nurturing energy in Gentle/Therapeutics.
The William Penn House class continues to have the special $12 offering for public interest workers (broadly inclusive), students, seniors, and those in-between gigs ($15 for those who can afford it). Come join this collegial group 6:30 pm every Tuesday evening. A portion of the proceeds goes to benefit the work of William Penn House.
Looking to strengthen your practice: join me for Standing Steady in the Light: A Standing Balance Workshop, Sat May 8, 2:30-5pm, Willow Street Yoga Center, Takoma Park, $35. Find a place of deeper steadiness and balance in your own light and worthiness. Learn how to use the Anusara principles to enhance your ability to stand or your own two feet or on just one foot at a time. After we playfully explore a progressively expansive array of standing poses, we’ll finish with a few upside-down restorative postures to let our legs and feet feel the bright light created by the practice. Whether you find standing poses a challenge or revel in the dance, this workshop will illuminate your practice. Everybody welcome. To register, please visit www.willowstreetyoga.com.
As always, please take the time to enjoy and comment on the blog and if you haven’t already done so, friend me on Facebook for the latest news, photos, and quotes.
Looking forward to seeing you soon.
Peace and light,Elizabeth
Off to the Anusara Teachers’ Gathering
I am looking forward to seeing my friends and colleagues, studying, and practicing. I hope to have wonderful things to share on my return.
Untitled (and Jnanam Bandaha)
For me “untitled” as the “title” of a work of art means that the image speaks for itself and that to name it would be to bind the viewer from access to a “pure” and open response of his/her own.
In the yoga philosophy much is made of the fact that any attempt to describe mystical (for want of a better word) experience already veils or distorts the experience and that which has been experienced.
Sometimes, then, I show what I cannot say in words, recognizing that the camera, too, alters and separates the viewed and the viewer.
Jnanam bandaha, by the way, is the second sutra in the Siva Sutras and means roughly, knowledge is bondage. Later in the text, we are also told that knowledge alone liberates. It is a delicious paradox for contemplation.
Peace and light, E — Posted with WordPress for BlackBerry.
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All About Love
What are you reading this week?

Murtis Around Town (and Dana and Seva)
This evening I went for the first time into the Anderson House of the Society for the Cincinnati. I was attending an event for supporters of Casey Trees, one of my favorite local charities, which is devoted to protecting and expanding DC’s tree canopy.
I give because I believe it is an important part of a living practice (dana–charitable giving is a companion to seva–volunteer service). Getting to discover this garden was an unexpected delight, but not the goal.



