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A Costume in Search of a Choreographer
There is a merging, more than ever, between my own asana practice and improvisational dance around the formal language of the asanas.

- Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Mind (Yoga Philosophy, etc) | Photos | Quaker
Asteya and Juneteenth
Asteya in Sanskrit means non-stealing and is the third yama of the yamas and niyamas set forth in Patanjali’s Yoga Sutras as a critical part of the path of yoga. White people giving themselves a holiday created by Black people for themselves without both taking action against current injustice and inequity is a classic example of what would be stealing.
Could you give extra support to a Black business today? Donate to a Black-run organization working to fight for civil rights or voting rights or equal access to health care, education, and support services or against police brutality? Give mutual aid? Write to your elected officials about said issues?
We don’t have to do everything every day, but it is not ok to do nothing.

Being Careful
Last week, I was talking to a friend of mine from yoga and mentioned that I was almost embarrassed that I found myself being extra careful on the stairs of the house because I so much want to avoid any need to go to the doctor.
The next day a neighbor posted a picture of her bandaged ankle; she sprained it falling down the stairs.
I felt a little better about my feeling a need for my minor care-taking.




