Duly noted.
Peace and light, E — Posted with WordPress for BlackBerry.
Many thanks to all who came out, got deep into their practice, and gave support to the Seva Foundation and the Willow Street kula. Per T’s request, here’s the playlist for the workshop:
Mountain Chalisa, Krishna Das, Pilgrim Heart
Sita Ram, Jai Uttal, Kirtan
Sri Ram, Shantala, Sri
Veerapuram Dham, Hanuman Foundation, Songs in Praise of Hanuman
Shri Ram, Jai Ram, Dave Stringer, Japa
Rock on Hanuman, MC Yogi, Elephant Power
Hanuman Chalisa, Bhagavan Das, Now
Good Ole Chalisa, Krishna Das, Flow of Grace
Anjani Putra, Hanuman Foundation, Songs in Praise of Hanuman
Enjoy!
If we are stuck sitting for long hours for work, I’m pretty sure we need to try and laugh more often.
I wonder, though; are we likely to laugh more often if we steadily sit long for meditation?
Peace and light, E — Posted with WordPress for BlackBerry.
I woke up around 4 o’clock this morning, inexplicably agitated and unable to fall back asleep right away. Sully, too, was restless. I went into the yoga room and did a series of restorative forward bends and twists, which provided some ease, but I was still a little restless and unable to go back to sleep.
It was too far out of my usual experience for living in DC and too little impact at my house (compared to what it was reported to have felt like in some of the suburban areas) to have identified the earthquake for what it was.
When I called the weather, which advised of the earthquake, I knew that its immanence was what had caused me to wake in anticipatory anxiety.
Found yesterday. Today, I managed to stay inside working.
