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Sadhana
I felt strongly called to bear witness today, in addition to making additional targeted donations to support protesters and the movement for black lives.
I have been concerned about my ability to avoid possibly spreading Covid-19.
To say what I think, protect my sensitive skin from the blazing summer afternoon sun, and to give me a little extra space, I updated my umbrella.

Meditation Instruction?
In which Maitri explains that I am supposed to be doing the pet the cat meditation, not the gently placing the attention on the breath meditation.

Blossoms Around Town
Whatever the weathers doing whatever else might be going on, every year My sense of wonder and delight is rekindled by Spring blossoming.




