“Because the one I love lives inside of you, I lean as close to you as I can…” Shantala (aka Heather and Benjy Wertheimer who bring joy, beauty, and wisdom wherever they go).
If only wishing could make it so, this yearning of a few for so many countless generations. I will be examining, for the new year, what I can do to diminish conflict in my own life–because that I can do.
Green America has prepared a helpful list of ingredients to avoid in personal care products, which I offer to you if you are not already familiar with these ingredients and where they are likely to be found. Which of these can you easily avoid, which will take some doing to avoid, but living mindfully with care for yourself and the planet leads you to the doing, and which do you want the product and what it does sufficiently that you do not care about the toxic risk? These questions apply for all sorts of things and not just personal care products.
I’ve always enjoyed the posture jathara parivartanasana. Maitri offered an assist by weighting my ribs and massaging my psoas muscle.
