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I Was Browsing Looking for a Poem

I was browsing; I was looking for a poem to read to a friend because I was not ready to write one myself.  I found several that were right for me to read, but not to share, and this one I wanted to share more widely because of the delight it is bringing me to read it:

Karma Repair Kit:  Items 1-4

1.  Get enough food to eat,

and eat it.

2.  Find a place to sleep where it is quiet and sleep there.

3.  Reduce intellectual and emotional noise

until you arrive at the silence of yourself,

and listen to it.

4.

Richard Brautigan, The Pill v. the Springhill Mine Disaster

I had a real fondness for Brautigan when I was a teenager.  Every once and a while, I will pick up one of his books and remember why.  If you enjoyed reading this poem, please go buy a book by Brautigan to thank him.

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    Thanks Giving

    It’s almost time for Wednesday evening house yoga practice, and I still have my work computer on and open to a couple of documents that I need to review by Monday morning.

    I try a practice from the non-violent communication course I have been taking:  Since I cannot change the work situation in the short term, I am choosing to think about what needs are being met by my feeling compelled to work by the enormity of upcoming deadlines instead of getting to enjoy the two hours of administrative leave granted in honor of Thanksgiving.

    I come up with this tentative list:  it is good to feel needed, to be engaged, to experience a sense of competence and responsibility.  As I am working from home, I get peaceful quiet and solitude while still feeling connected through the work.  This does not mean that I don’t want or shouldn’t take action to change my work situation to better meet other needs, or even these needs better.

    I am truly grateful that I am being brought to my yoga mat for an hour and a half tonight and that I’m looking forward to a weekend of friends and food and walks (and more work).

    I wish you all the best holiday possible.  May you experience gratitude.

    Look forward to a longer newsletter and a new look to the website in coming weeks.

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    Why to Have a Teacher

    I have never been inclined to (or even capable of) bhakti–unquestioning surrender and love for guru or deity, though I have practiced for years with those who believe for better or worse that it is an essential element of the yoga. I do, however, believe that having teachers is essential to developing a full and healthy yoga and meditation practice.

    Just as there is little point in having a machine that you do not know how to turn on or work, without instruction it would be very difficult to access and apply the fullest and most optimal benefits of the various practices.

    Peace and light, E — Posted with WordPress for BlackBerry.

  • Viveka and the Carbon Fund

    Viveka means discrimination.  Being able to recognize the meaning of what we do and what are the potential consequences of our actions is an important aspect of our yoga practice and our lives.  Living discriminately does not mean that we reject what is pleasurable.  Rather, it means that we recognize the consequences to ourselves and other beings when we partake of the fruits of the earth and the labors of others or choose one activity over another.  We think about whether it makes sense and then, once having decided, we fully engage and enjoy and don’t beat ourselves up after the fact.  If we think we made the wrong decision, we choose differently the next time.

    How does viveka relate to the Carbon Fund?  The Carbon Fund’s motto is “reduce what you can, offset what you can’t.”  I replace “can’t” in this phrase with “choose not to,” as what we think we must have (in this society generally) does not necessarily correlate with what we actually need to survive.  Otherwise, all we’re doing is throwing a little money as a superficial balm without thinking through with discrimination.

    When I think about what I can reduce, and what I choose not to in terms of my carbon footprint and my overall lifestyle, I am struck by the irony that my biggest carbon footprint after heating and cooling my house is plane trips to John Friend yoga trainings.  It would be disingenuous to think that I can’t not go to Santa Fe next week.  I do not think, however, it makes sense to shrink our lives to the point that we are not engaged in society and that we do not relish the opportunities we have, just to feel good about diminishing our impact on the environment.

    Studying and practicing Anusara yoga all around the country, getting to know the wider kula and establishing a greater sense of connection while deepening my knowledge and experience of the practice continues to be wonderful and joyous for me.  So I choose to go, and I anticipate having a great time next weekand bringing back great things to share with all of you.  And I’ve gone to Carbon Fund’s website and offset my trip and then some.  And I think about other ways to reduce what I can.

    E

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