I went for a walk earlier when it was still reasonably warm and the sidewalks were pretty impassable in some places. The snow has begun and the slush is freezing into icy patches, and I expect it will only get worse after dark. For the safety of all, with much reluctance, I am cancelling the William Penn House Class tonight.
On your own, please do a few sun salutes, some integrating and hip-opening standing poses, and then a few forward bends and twists (including legs up the wall). Enjoy and don’t forget to thank your feet with a massage!
Hope to see you soon.
Peace and light,