Tag Archive: Yoga retreat

Down-regulating

It’s true that I’m still reading the news and signing petitions and sending comments on regulations, but otherwise, it’s good to have several days to take good care–and to practice my Spanish.

The daily routine for the week: meditation by myself, walk on the beach when it gets light with fellow yogis, breakfast, yoga practice (mostly functional movement exercises rather than traditional asana), lunch, quiet time, more practice, dinner, early to bed.

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Vacation

Yoga clothes–check
Meditation shawl– check
Hiking boots–check
Head lamp–check
Bathing suit–check
Insect repellent– check

Will be on retreat. Not to escape, but to reinvigorate and reconnect so that I can be more fully present and available for work and community and seeking to change what is possible on my return.

No cell phone service until Monday.  Will have stories, I’m sure, when I get back.

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