First Autumnal Morning Author: Elizabeth October 12, 2018 0 Comments I started working before it was light and then took some time to stretch and move when it started to get light, and the sky was all sorts of pretty colors. Asana, Pranayama, and Yoga Practice, Meditation, Photos make time to move, Stand up and stretch
Work Tip Author: Elizabeth June 2, 2017 0 Comments Asana, Pranayama, and Yoga Practice good work habits, Stand up and stretch, take a break