Found Exhortation
I walked round trip to Georgetown today. It was good to walk. It was good to be with the books. It was good to have a simple meal offered by a friend when I got home.
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A Sweet Morning of Yoga
Today, before going to Georgetown to volunteer at the Lantern, I went to the morning session of the weekend workshop at Yoga Shala with Ross Rayburn. It was delightful to practice with people from the Anusara days, and to witness how we have grown and shifted
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I had previously committed to volunteering at the Lantern at the same time as the demonstration at the White House against the separation, incarceration, and deportation of those seeking asylum. I left the house an hour early and got off the bus at Farragut Square instead of taking it all the way to Georgetown. Volunteers were actively coordinating and people were starting to gather.
I talked to people who were heading over as I walked on to the Lantern, and I brought the demonstration with me.
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