Tag Archive: koshas

Food is the link between self and spirit (Taittreya Upanishad and the Yoga of Eating Part III)

Author: Elizabeth May 27, 2009 0 Comments

The Self in man and in the sun are one./ Those who understand this see through the world/ And go beyond the various sheaths/ Of being to realize the unity of life./ Those who realize that all life is one/… (READ MORE)

Art and Culture, Food for the Body, Food for the Mind (Yoga Philosophy, etc)

koshas, Taittreya Upanishad, Upanishads, yoga and eating, yoga and food, yoga sheaths

Savasana

Author: Elizabeth April 28, 2009 0 Comments

When I first started teaching, one of the things I found most inspiring was seeing my students in savasana. It is such a rare and precious things to see a group of people deeply relaxed, especially for someone who came… (READ MORE)

Asana, Pranayama, and Yoga Practice

koshas, savasana, yoga for sleep, yoga sequencing