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In discussion of erudition and spirituality, much use is made of the metaphor of light. Light takes us out of darkness, reveals the truth of illuminated wisdom, is the truth, is pure consciousness, etc. When I noticed the shape in… (READ MORE)
One of the primary themes at the Anusara certified teachers’ gathering this week with John Friend has been how discipline and technique serve our yoga. In keeping with the elemental Anusara principles of “attitude, alignment, and action” (iccha, jnana, kriya),… (READ MORE)