Spicy Delight
Pratyabijna Hrdayam Sutra 17 (and organic energy)
The 17th sutra is “madhya vikasha cittananda labhah,” which is translated by Swami Shantananda as “the bliss of Consciousness is attained through expansion of the center.” Madyama, in our physical embodiment is the central channel, the sushumna nadi that runs… (READ MORE)
Organic Energy (the difference between “navel gazing” and making a difference)
There is a specific sequence to the major Anusara alignment principles even though ultimately we are doing all of the alignment principles simultaneously. “Organic energy,” the action of reaching out and making offering is the fifth of the physical principles. … (READ MORE)
New Computer (and the benefits of practice)
My friend D the other week had been talking about how much longer every thing takes to get done in a new city and home (he just moved across country). I was thinking about that as I work to get… (READ MORE)
Serenity Saturday this Weekend at CHY
When it gets cold and rainy, there is little I enjoy more than a good, warm restorative yoga practice. If you live in town, come join me this Saturday at Capitol Hill Yoga for this month’s Serenity Saturday workshop. I’ll be… (READ MORE)
Alas and Alack (still without my computer)
Last week my computer crashed. I have purchased a new one, but it needs to be configured and brought to the house. With luck, it will be possible to recover all the the data since my last system back-up. I… (READ MORE)
Revolution?
A Graywater Inspiration from Friends (and opening to grace/muscular energy)
When we are on our mats, being open to grace — the first Anusara alignment principle — includes being open to the teachings so that we can receive and act on them in a healing and loving way. Adding to… (READ MORE)
Glad to Have Friends Who Inspire Me to Think
My friend K, whom I love and respect for her very self and for her sustained peace activism, had this attached to an email yesterday: Rev. Howard Thurman (1899-1981): “Don’t ask what the world needs. Rather ask — what makes… (READ MORE)
“Opening to Grace” (and beginner’s mind)
I took this picture the other day when I was walking to work. I have seen TV cameras set up at this spot dozens of times to film news interviews. I have seen tourists galore photographing each other. I’ve seen… (READ MORE)